Practical Neuroscience: 30+ Exercises for a Better Brain
4.7 (87 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,034 students enrolled

Practical Neuroscience: 30+ Exercises for a Better Brain

Neuroscience exercises for a better brain
4.7 (87 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,034 students enrolled
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to encourage brain pasticity, to control stress, and to become more creative
Requirements
  • No prerequesites, anybody is invited to take this course
Description

Hi and welcome to Practical neuroscience, a course of over 30 exercises that can change your brain, your mind, your life. My name is Ina Ilie and my mission is to develop thinking skills by means of exercises.

Theory can help us understand why some things work for us and others don't, but the only way we can improve and change our brains and our lives is through our own practice, hands-on experience.

I find working out the mind one of the most important things we can do for ourselves and my purpose in this course is to give you exercises you can do even in a few minutes a day that can help you grow a better mind. Of course, you can exercise longer if you will, but even a few minutes a day can help you open up a different perspective, develop new thinking skills and bring new insights on what you can do with your personal mind. It can give you control of your own neuroplasticity, which is the ability of the brain to change and improve.

There are also techniques that help you deal with strong emotions and stress because the mind processes emotions too and because stress as a biological mechanism that can stop us from thinking clearly. You don't need to think too much when you are running from a lion, so to speak. Therefore, in order to have a better mind, clear thinking, focus and take good decisions, we need to move in two directions: 1. control stress and strong emotions, and 2. work out the thinking skills. And we have practices for both areas in this course.

The exercises that I am suggesting you are fun, challenging, short and can give you an insight on the many, amazing possibilities in which we can grow better minds. What I selected for this course, out of many, have all been tested, through research and practice, and they are all able to produce impressive results, therefore I strongly suggest you to try all the exercises in this course at least once.

There are also some very possible side effects of this course. Some of you may become so convinced and attached, or impressed with one or more of these techniques, that you may turn them into daily practice. And this is good, because this is how we build new skills and new thinking habits. But it is up to you to decide what works best and what you want to turn into daily practice.

We are all unique, in different moments of our lives, with different cognitive needs, that is why I have prepared for you this set of over 30 varied exercises so that you could choose what fits you best, helps you more right now. What grows your mind this very moment, with the time you have at your disposal today.

Thank you for taking interest in this course and that you want to become a better version of yourself every day! Every change we make in our thinking can count immensely for our life, and I am glad you are taking this step today! This course gives you access to our online community. Once inside, you can ask me questions, get in touch with the others, share concerns and progress. I am here to help you enjoy the best mind exploring experience possible, with 30 days money-back guarantee. See you inside!

Who this course is for:
  • People who want to grow better minds for better lives
Course content
Expand all 43 lectures 02:33:51
+ Create a growth mindset
11 lectures 39:20
5 seconds in, 5 seconds out
04:12
3 step breathing space - genious practice in 3 minutes
04:25
Like morning, like day
05:03
Listening day
02:09
A different kind of Q&A
03:01
Explore the palace of your mind
02:37
Slow is sometimes great
01:11
Going back to letters
03:52
Integrated brain day: Socializing as an exercise for the brain
03:42
+ Working out the Working Memory
14 lectures 48:43
Simplifice
03:02
Juggling
04:29
No more multitasking, please!
03:07
Experiments on reading
03:03
Cooking maps
02:32
One, and only one
02:42
Kim's game
02:50
Downloading information
03:16
Backwards revisited
03:27
Best warm up to start the day
02:54
Test your speed with Stroop test
02:06
Integrated brain day: Breaking habits on a daily basis
03:32
+ Grow your creativity
6 lectures 24:13
Growing a creative mind. Alternatives
03:46
Fun with rhyme
02:48
A different kind of brainstorming
03:51
Best morning hygene for the mind
04:50
Integrated brain day: Synestesia
02:32
+ Train your memory
8 lectures 29:37
Do we still need to improve our memory?
01:41
Mnemonics
03:16
Same road, new discoveries
03:13
Remember names and faces
04:57
Take more pictures with your mind
01:49
Use visualisation to build positive memories
05:50
Integrated brain: A very precious sip of tea
03:08
+ Smart habbits for a healthy brain
4 lectures 11:58
Time to get primitive
03:25
Nap time
02:37
Integrated brain: Kindness with nothing in return
02:46
Build your own personalized practice out of this
03:10