Practical Mindfulness - Mindfulness and mindful meditation
What you'll learn
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better
- Eliminate the excuses and procrastination for starting a mindful meditation practice
- Find happiness from its true source (from within)
Requirements
- Set aside a small amount of time to practice each day (as little as 5 minutes a day)
- A desire to improve and enhance your life
Description
With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.
Practical Mindfulness will assist you in:
- Eliminate the effects of stress from your life for good
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better, wake up feeling refreshed
- Feel more joy and happiness in your life
PRACTICAL MINDFULNESS SUMMARY
For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.
This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.
Guided meditation and mindfulness audios are included for you to use anytime day or night.
It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Mindfulness today.
Who this course is for:
- This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
- Anyone who is interested in self growth and becoming a better and more insightful person
- Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
- Those who are curious about what makes YOU tick and how your mind works
Course content
- Preview05:21
- Preview05:58
- Preview02:25
- 00:20[Exercise] Get engaged!
Instructor
![Greg de Vries](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 1,972 Reviews
- 7,921 Students
- 3 Courses
Greg began meditating over 18 years ago to relieve stress and combat negative health issues. His inner journey led him on a path of self-discovery and personal growth. He soon discovered his passion of sharing his story and his love of meditation with others. Greg is an author and public speaker on wellness and is known around the globe as the "Meditation Coach".
He is a certified meditation instructor as well as a clinical hypnotist and has taught meditation and mindfulness based stress reduction workshops for Fortune 500 companies including Cisco, Google, VISA, Yahoo! and many others. He has taught thousands to meditate successfully through his simple and practical classes, workshops and guided meditations.