What you'll learn
- Daily Mindfulness Techniques
- Mindful Living
Requirements
- Be able to understand English.
Description
In our busy lives topped with distractions, we have conditioned ourselves to not live our life fully. Mindfulness appears as a meditating practice, however, it is a lot more than that. It can be achieved while you are running your errands and performing daily tasks. Daily, but little, mindful steps are the most powerful steps you can take to improve the quality of your mental focus, well-being, spirituality, health and clarity.
This course does not teach meditations, but simple techniques that you can use on-the-go.
Who this course is for:
- Individuals trying to gain focus and quality in their lives.
Course content
- Preview01:54
- Preview01:14
Instructor
![Maira Maneka](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 147 Reviews
- 17,177 Students
- 3 Courses
With a Bsc in Economics and Psychology, I became a Filmmaker. With an interest in religion and learning, i became a Memory Trainer. With a Love for humanity, i became a social worker and Reiki Healer.
The above statement highlights that i do what i love. And i love doing things with meaning and purpose. For me, life is more about building your self, your skills and surpassing levels we first thought were the limit for us. The key is to actually go out and ACT on what we learn. Teach it. Live it. & then reap the benefit.
Such a quest has helped me achieve milestones i once deemed unreachable. All Praise and Thanks to God.
With a love of learning, I've developed a love of teaching my learning so everyone can benefit. Because true happiness only comes when its shared!
" True Learning only comes when it is taught " - Me