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Power Spins Floor Work/Dance: Backspin, Fish Flops & More
Rating: 4.9 out of 5(8 ratings)
61 students

Power Spins Floor Work/Dance: Backspin, Fish Flops & More

Detailed breakdowns for all levels to learn floor work. Flares, Backspins, Backward Rolls, Fish Flops..
Created byBrandon Rosario
Last updated 7/2021
English

What you'll learn

  • All levels progressions for advanced floor work tricks
  • How to properly flare and back spin adding on a backroll, fish flop or plank at the very end.

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Course content

5 sections • 22 lectures • 3h 6m total length

  • Standing Warm Up24:09

    In this General Fitness Standing Warm Up we cover a good head to toe warm up for all levels preparing you for most activities whether its pole dance, floor work or most any other modality!

    If you need equipment recommendations links below:

    Yoga Mat: https://amzn.to/3hcymgK

    Cork Yoga Blocks: https://amzn.to/3A2gwG8

    Foam Yoga Blocks: https://amzn.to/3xTVkA4

    Training Bands: https://amzn.to/2U8TI6P


  • How to Plow Breakdown16:43

    How to Plow tutorial talks about the needed pieces to help you better understand the plow and how it can help with more advanced floor work.

Requirements

  • ability to plow helpful for advanced execution

Description

This "Power Spins" series is the culmination of my BEST and most FAVORITE power moves.

Included is 3hrs of content breaking down every detail of each move with additional pre-work at the beginning of each section to better prepare you for the moves to come!

  • Master Your Flares and Lay The Groundwork For a Solid Backspin

  • Detailed Backward Shoulder Roll Breakdown

  • Progressions For Half Flops Ending With Fish Flops

  • Learn To Backward Roll Into A Plank Progression

  • Warm Up AND Plow Tutorial Included


Dance Theory and Techniques Learned:

  • Muscle Engagement

  • Initiation

  • Movement Pathways

  • Pivoting and Rotation

  • Tucking and Tilting of the Pelvis


The bottom line:

Learning advanced moves can be difficult.

Teaching advanced moves can be even harder especially for people who don't have a prior dance background. In this course you are taught by someone who didn't start dancing professionally until their mid 30's. I had to learn how to move my body from scratch, dissect movement and learn how to re-teach what I understood.

This is often a skill overlooked by life long professionals where dancing came easily and naturally for them. 


This course is for all levels with a willingness to learn the progressions of the harder moves.

PRE REQUISITE :

A basic plow is needed to be able to access the moves beyond the flare/backspin section.



Who this course is for:

  • anyone with a desire to learn

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