Chi Gong Meditation for Beginners - Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness
Rating: 4.6 out of 5 (80 ratings)
9,360 students
English
Breath deeply and relaxed - a must for overall fitness
Practical techniques for joints and regions of body
Have improved balance and coordination of your body - major health benefits
Learn a powerful and simple Tai Chi Form
Reduce and prevent injuries

Requirements

  • Willingness to engage with the meditations
  • A space where you can release distractions and experience the power of these meditations
  • An interest in becoming more fit, more flexible and more relaxed
  • Willingness to invest time, to enjoy life more

Description

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.



Who this course is for:

  • Anyone interested in becoming stronger, more flexible and in reducing stress
  • People with little time or interest in going to the gym and taking classes
  • Anyone who wants to improve their balance and coordination.
  • Qi Gong beginners and also advanced practitioners

Course content

1 section15 lectures2h 6m total length
  • Qi Gong And Tai Chi Meditation - Energy Healing Exercises For Beginners
    08:50
  • Tai Chi - Qi Gong Activation And Meditation For Morning Energy
    11:48
  • Qi Gong Meditation - 5 Minutes Daily Easy Tai Chi For Beginners
    05:30
  • Qi Gong Relaxation Meditation - Tai Chi for Sleep and Insomnia
    14:56
  • QI GONG Relaxation Meditation for Sleep - TAI CHI for Healing
    07:02
  • 10 Tai Chi Moves for Beginners - 10 Minute Daily Taiji Qi Gong Routine
    06:27
  • Best Tai Chi For Beginners - 13 Minute Exercise %7C Water Qi Gong Meditation
    13:07
  • DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise
    07:29
  • MORNING QI GONG - 4 MINUTES TAI CHI EXERCISE - FOR ORGAN %26 MERIDIAN ACTIVATION
    04:12
  • Morning Qi Gong TAI CHI Exercises - 5 Minutes Easy Daily Routine
    05:08
  • QI GONG %26 TAI CHI FOR HEALTHY JOINTS %26 FLEXIBILITY%2C OSTEO ARTHRITIS
    09:18
  • QI GONG Warmup and TAI CHI Exercises - Iron Body Brushing and Hitting
    06:06
  • Tai Chi - Qi Gong Activation And Meditation For Morning Energy
    11:48
  • Tai Chi Chuan 5 Minute Beginners Lesson - Qi Gong Meditation Routine Made Easy
    05:43
  • Top 10 Qi Gong Meditation For Beginners - Tai Chi Moves And Exercises
    08:50

Instructor

Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong
  • 4.5 Instructor Rating
  • 3,703 Reviews
  • 93,386 Students
  • 26 Courses

David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.

With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.


Start your own journey with David today:

http://www.qilifemastery[dot]com