Powerful Calming Techniques For Kids

Name: Powerful Calming Techniques For Kids
Rating: 4.7 (17 reviews)

The best quick techniques to help with calm

Created byBrigette Aupiais

Last updated 4/2026

English

What you'll learn

Powerful Calming Techniques for Kids
Quick Calming Techniques, Breathing, Acupressure, Mindfulness and Meditation
Calming Stories
Calming Activities

Course content

5 sections • 35 lectures • 1h 18m total length

Introduction0:43
These are to be used anytime. Either by teachers, parents or kids and teens themselves. They are great to start the school day with, before a test or exam or use them before bed. Calm is an amazing ingredient to change anyone's lives.
Section Two are Quick Techniques, Breathing and Meditations that are no more than 5 minutes.
Section Three has longer movement flows that are under ten minutes.
This all depends on how much time you have.
You can do one from either section daily for optimal results.
If your child is under 3 then just do the video meditations with them. Over 3 they will be able to start to do most of the techniques. The animals, sounds and music is calming for the little ones.

Slow Down Like the Turtle for a Minute1:01
Slow your breathing, your movements just like the Turtle to find inner calm. Watch the turtle and listen to the one minute meditation. Notice how is makes you feel.
Take a moment to breathe deeply0:13
Breathe deeply with the shape.
Base Breathing for Calm0:42
It is hard to just breathe deeply when you need to. It helps to add arms. Cope this video or learn this amazing technique off by heart for when you need it. Breathing deeply helps to bring us calm.
Acupressure for Calm0:48
This is my favorite acupressure technique for calm. I love it so much because it works so well for me.
Remember with anything in life, if something doesn't feel good, then stop.
Watching and Listening to the Ocean helps us feel calmer and less stressed1:20
Watching and Listening to the Ocean has been Scientifically Proven to help you feel calmer and less stressed.
The 5 Senses for Anxiety2:00
This Two Minute Meditation is for anxiety. It helps us use our five senses to find calm.
Snowfall5:49
Watch the Snowfall hit the Earth silently and notice how calm it makes you feel.
Self Love1:10
You are enough as you are. Focus on all your good qualities.
Mindfulness Meditation of Ocean Animals4:56
The Body Scan3:18
This is amazing for just releasing stress in your body. Remember with anything in life. If something doesn't feel good, then stop.
Elephants Teach us about Wisdom and Memory0:58
Jellyfish Teach us to Love Ourselves1:11
Watch the jellyfish and breathe slowly to calm the mind. Picture a colorful shield around you that protects you from negativity, helping you love yourself and rest your mind.
Flowers Teach us About Strength and Happiness1:06

Self Love7:44
Water5:33
Snowfall5:49
Discover calming techniques for kids through a snowfall visualization that grounds energy in the earth, fosters balance, and guides deep breathing to release tension and recharge.
Trees7:25
Guide kids through a nature based breathing exercise centered on trees to cultivate calm, relaxation, and energy as they notice leaves, reflections, and the healing power of nature.
The Flamingo6:34
The Hourglass5:56
Practice a brief mindfulness activity with breath counting as you watch an hourglass, balancing negative thoughts in a silver bowl with two positives in a gold bowl to feel calm.
Ocean Creatures4:56
Guide kids through a calming ocean imagery session with deep breathing, noticing dolphins, jellyfish, and fish, while visualizing a beach sunset and building a sand castle to cultivate calm.
The Turtle5:20
Guide kids through a turtle-inspired calm-down visualization, slowing breath and relaxing the body to melt stress as ocean imagery nurtures self-acceptance.
The Dolphin3:25
Learn calming techniques for kids through visualizing the dolphin, blue ocean, and grounding breaths, guiding deep breaths, body relaxation, and inner strength to reduce anxiety.

Requirements

No
All of these techniques should make you feel amazing. If something doesn't feel good, then stop strait away.

Description

Kids can feel stressed and anxious even when they are tiny. As a Fitness, Music and Education Teacher, I decided to make this course with the most amazing, life changing techniques to use with your kids and they will also be great for you. It does not matter what age you are. We all deserve to have more calm in our lives.

In this course you will learn the most amazing quick techniques and find calming stories with different themes. There have been so many incredible case studies on calming techniques. In stressful times it is very hard to just stop and breathe deeply. These techniques give you the skills to do this that you can use at your finger tips, anytime. I have taken the best aspects of all of them and combined them into quick videos and stories that you can easily do anytime, anywhere. They can be used just for calm, or even before tests and exams. I have seen them bring calm to so many, I hope it does the same for you.

Section: 1: How to use this course.

Section 2: Quick Techniques and Meditations Under 3 Minutes Long

Section 3: Movements Flows Under 5 Minutes Long that have a combination of everything in them.

Who this course is for:

Children, Teachers and Parents

Powerful Calming Techniques For Kids

What you'll learn

Explore related topics

Course content

Welcome1 lecture • 1min

Powerful Calming Stories6 lectures • 1min

Calming Techniques13 lectures • 25min

Mindful Meditations9 lectures • 53min

Activities6 lectures • 1min

Requirements

Description

Who this course is for: