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Powerful Calming Techniques For Kids
Highest Rated
Rating: 4.7 out of 5(17 ratings)
613 students

Powerful Calming Techniques For Kids

The best quick techniques to help with calm
Highest Rated
Created byBrigette Aupiais
Last updated 4/2026
English

What you'll learn

  • Powerful Calming Techniques for Kids
  • Quick Calming Techniques, Breathing, Acupressure, Mindfulness and Meditation
  • Calming Stories
  • Calming Activities

Course content

5 sections • 35 lectures • 1h 18m total length

  • Introduction0:43

    These are to be used anytime. Either by teachers, parents or kids and teens themselves. They are great to start the school day with, before a test or exam or use them before bed. Calm is an amazing ingredient to change anyone's lives.

    Section Two are Quick Techniques, Breathing and Meditations that are no more than 5 minutes.

    Section Three has longer movement flows that are under ten minutes.

    This all depends on how much time you have.

    You can do one from either section daily for optimal results.

    If your child is under 3 then just do the video meditations with them. Over 3 they will be able to start to do most of the techniques. The animals, sounds and music is calming for the little ones.

Requirements

  • No
  • All of these techniques should make you feel amazing. If something doesn't feel good, then stop strait away.

Description

Kids can feel stressed and anxious even when they are tiny. As a Fitness, Music and Education Teacher, I decided to make this course with the most amazing, life changing techniques to use with your kids and they will also be great for you. It does not matter what age you are. We all deserve to have more calm in our lives.

In this course you will learn the most amazing quick techniques and find calming stories with different themes. There have been so many incredible case studies on calming techniques. In stressful times it is very hard to just stop and breathe deeply. These techniques give you the skills to do this that you can use at your finger tips, anytime. I have taken the best aspects of all of them and combined them into quick videos and stories that you can easily do anytime, anywhere. They can be used just for calm, or even before tests and exams. I have seen them bring calm to so many, I hope it does the same for you.

Section: 1: How to use this course.

Section 2: Quick Techniques and Meditations Under 3 Minutes Long

Section 3: Movements Flows Under 5 Minutes Long that have a combination of everything in them.

Who this course is for:

  • Children, Teachers and Parents

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