
Introduction of the teacher and outline of the course
Boost your energy and focus by taking cooler showers or warm-water blends, avoiding hot water to preserve life force and nervous system balance.
Focus on your heartbeat to connect with your inner self, scan body sensations from hands to feet, and repeat affirmations to gain clarity, life purpose, and calm.
Release anger and suppressed emotions in your morning routine through boxing, a full-body muscle squeeze, and a breath control technique to cool the nervous system and reduce stress.
Learn a general, open-ended prayer to connect with the higher intelligence, trust the universe, and receive guidance aligned with your soul's purpose through mindful questions.
Welcome to this course.I would like to share a powerful awakening morning routine course which completely transformed my life. These are the ancient Indian yogic techniques and meditation that i received from my gurus and also powerful techniques from the west.This course can completely alter your energy and vibration which then will help you to attract people and things which serve our highest purpose.This course is a powerful first step towards spiritual awakening and increasing your level of consciousness.