What you'll learn
- The workouts focus on the physical benefits of yoga, keeping the moves simple, accessible for everyone, with loads of options and a good balance between more intense poses in which you’ll feel your muscles working and calming poses that will release the tension, improve flexibility and mobility.
- By the end of this course you will know how to set up every move safely, having the correct alignment.
Requirements
- A mat and an open mind.
Description
Yoga has great benefits, but most people think it is boring. If you are one of the people, then this one is for you!
I used to think yoga is boring although as a fitness specialist I always appreciated the fact that it has great benefits and can improve your overall fitness. One day I decided for the sake of the benefits to start practicing yoga and it was the best decision ever. Shortly after I stared my practice, I noticed improvements in all the other areas of training like improved stability and control when weightlifting, increased mobility and flexibility when doing high intensity workouts overall I felt stronger. I immediately fell in love with all the great benefits and decided to become a Yoga Teacher. For the last 8 years I shared this passion and knowledge with hundreds of people in my classes and finally decided to create this online course with the hope that more people will incorporate yoga into their workout routines and see the positive impact it has on the overall health and fitness. The workouts focus on the physical benefits of yoga, keeping the moves simple, accessible for everyone, with loads of options and a good balance between more intense poses in which you will feel your muscles working and calming poses that will release the tension, improve flexibility and mobility. And hey guess what?! The workouts are only 30 min and can be done complementing other types of training like cardio, HIIT, weightlifting, etc…
Hope you will enjoy this program ?!
Who this course is for:
- -Beginners and intermediate level
- -People who want to improve their overall strength, flexibility, mobility and balance.
Instructor
![Denisa Alexandru](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 6 Students
- 1 Course
I am originally from Romania and sports have always been part of my life. I am very passionate about helping people achieving their goals and changing their lives, adopting healthy habits. My background is in Ballet, Gymnastics, Martial Arts and for the last 18 years I have been teaching Group Fitness classes all over the world. Currently I teach different classes that focus on strength, cardio, high intensity, and yoga. I am also training and assessing instructors for a well know group fitness company.
I love sharing my knowledge, giving all the tools for people to be successful, get inspired and change their lifestyle for the better, being happier and healthier.