Power Yoga Plan - Yoga for All Levels

Name: Power Yoga Plan - Yoga for All Levels
Rating: 5.0 (3 reviews)

This plan is ideal for anyone looking for an extended series of challenging yoga workouts that can be downloaded

Created byBulldog Online

Last updated 6/2021

English

What you'll learn

If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work and that “I just got a great sweat feeling” - give this plan a go. This plan is ideal for anyone looking for an extended series of challenging yoga workouts.
Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of classes, you will stretch & strengthen while building flexibility…all while having fun in true Bulldog style!

Course content

1 section • 10 lectures • 6h 56m total length

"Short on Time" Flow with Tessa - 25 Mins23:31
Tessa shows us that you don’t need to set aside a long amount of time to get a killer workout. Be prepared to sweat in the this quick but challenging flow. You can also stack this class with your regular workout or one of the other Bulldog classes.
Invigorate 9 with Tessa - 60 Mins1:01:21
Tessa is back with a longer class sprinkled with a ton of crunches.
Core on the Floor with Caitlin - 20 Mins20:34
This abs-olutely kickass class focuses on the core to build a strong foundation!
Invigorate 8 with Katy - 60 Mins1:00:18
Katy leads us through a powerful flow in this 60 min class.
Invigorate 13 with Allison - 50 Mins48:55
Allison takes us through a fast-paced, sweaty flow. Be sure to check out the resources for modifications to add to your flow.
Jack Up The Cardio with Kelly - 50 Mins48:40
Take the cardio up a notch! Kelly makes us work for it in this power flow focused on the core.
Invigorate 10 with Brittany - 50 Mins49:24
Brittany leads us through a 50 min flow with lots of chair poses and lunges. Your hamstrings will thank you!
Invigorate 11 with Quincy - 45 Mins47:02
Quincy challenges us with a powerful, fast flow with focuses on warrior poses. You got this!
Fire It Up Flow with Nikki - 30 Mins29:57
You will be a new person after this dynamic, power yoga flow - 30 mins is all you need!
Turbo Power Flow with Brittany - 25 Mins26:56
Brittany is back with a abbreviated but sweaty flow. 20 mins is all you need in this powerful flow.

Requirements

If you have a yoga mat, that's great, but it's not required; you can use a carpeted surface.
Check out our other course offerings to learn the foundational poses and other styles of yoga!

Description

If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work and that “I just got a great sweat feeling” - give this plan a go.

Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of classes, you will stretch & strengthen while building flexibility…all while having fun in true Bulldog style!

Bulldog Yoga Online lets users of all experience and fitness levels practice yoga in a intimidation-free, non-judgmental format. With no intimidation, you can learn at your own pace and reap the many benefits of yoga. In this group of classes, you'll learn the basics and start to do yoga flows of longer lengths.

The mood in a Bulldog class is fun, energetically spirited, friendly and supportive. It’s more than ok to not be “great”, or even “good”, at yoga - though we’re pretty confident you’ll be feeling like a Bulldog bad-ass when you get your groove. After all, shouldn’t the time you spend with us give you a sense of achievement and put a smile on your face?

All of our yoga classes are set to fun, energizing playlists designed help you have fun (yes, fun!) while enjoying the may physical and mental benefits of yoga.

Did you know...?

Yoga has numerous physical and mental health benefits, including:

· Increased cardio capacity and stamina

· Improved flexibility and strength

· Stress reduction

· Improved posture

· Increased Serotonin (the "happiness hormone") levels

· Heightened mental focus

At Bulldog, we pair great yoga with energetic musical playlists.

And music has its own set of amazing benefits, including:

· Boosting memory

· Fighting fatigue and pain

· Improved sleep

· Enhancing intelligence and IQ

It's time to get started with yoga and get your Bulldog on!

Bulldog courses are taught by experienced yoga instructors who know how to connect with their students and help them achieve their fitness goals. All of our instructors are certified by the Yoga Alliance and have at least 200 hours of yoga teacher training.

Who this course is for:

Anyone interested in trying yoga set to great music! For beginners and experienced yogis alike.