Yoga for Weight Loss (All levels)

Name: Yoga for Weight Loss (All levels)
Rating: 4.4 (34 reviews)

Easy power yoga practices for everyone to reduce weight, increase Flexibility, Fitness & Strength

Created byPriyanka S. L. Goyal

Last updated 6/2023

English

What you'll learn

30 power-yoga flows designed to support safe, sustainable weight loss for overweight and obese bodies.
Boost metabolism and energy levels through targeted breathing techniques and beginner-friendly movement sequences.
Improve flexibility, mobility, and joint comfort with modifications that suit every body shape and fitness level.
Build strength and body confidence without extreme workouts, equipment, or complicated routines.
Develop healthy daily habits that reinforce your yoga practice and accelerate fat-burning in a natural way.
Create a personalized, repeatable routine that helps you stay consistent, reduce stress, and transform your lifestyle long term.
Certificate on course completion

Course content

7 sections • 32 lectures • 53m total length

Introduction0:45
Indications0:55

Trikonasana (Triangle Pose)1:22
In this video, you will learn how to perform Triangle Pose. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Tiryak Tadasana (Swaying Palm Tree Pose)1:23
In this video, you will learn how to perform Swaying Palm Tree Pose. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Hip Roatation0:49
In this video, you will learn how to perform Hip Rotation. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Forward Bend & Back Bend3:18
In this video, you will learn how to perform Forward bend and Backbend. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Forward Bend Walk1:32
In this video, you will learn how to perform the Forward bend walk. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Full Sit Ups1:06
In this video, you will learn how to perform Full Sit-ups or squats. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Half Sit Ups1:07
In this video, you will learn how to perform Half Sit-ups or squats. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Knee Rotation0:46
In this video, you will learn how to perform Knee Rotation. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Knee Push Back0:49
In this video, you will learn how to perform Knee Pushback. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.
Hrid Gati (Engine Run)1:15
In this video, you will learn how to perform Hrid Gati. You will learn the alignment, the movement, and the breathing technique to perform this posture.
Sarvang Pushti (Whole Body Nourishment)1:38
In this video, you will learn how to perform Sarvanga Pushti. You will learn the alignment, the number of reps to be performed and the breathing technique to perform this posture.

Manduka Balasana (Child Frog Pose)1:16
In this video, you will learn how to perform Manduka Balasana. You will learn the alignment, the way to hold the position, and the breathing technique to perform this posture.
Marjalasana (Cat Pose)2:01
In this video, you will learn how to perform Marjalasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Vyaghrasana (Tiger Pose)1:25
In this video, you will learn how to perform Vyaghrasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Janu Sirsasana (Head to Knee Pose)2:14
In this video, you will learn how to perform Janu sirsasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Bhunamanasana (Greeting the Earth Pose)1:18
In this video, you will learn how to perform Bhunamanasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Vistarita Pada Bhunamanasana (Extended Legs Forward Bend Pose)1:22
In this video, you will learn how to perform Vistarita Pada Bhunamanasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Chakki Chalanasana (Churning the Mill Pose)1:51
In this video, you will learn how to perform Chakki Chalanasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.

Slider Push Ups1:02
In this video, you will learn how to perform Slider Push-ups. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Crunches1:06
In this video, you will learn how to perform Crunches. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Cycling2:49
In this video, you will learn how to perform Lying down cycling. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Dhulyasana (Raised Leg Pose)1:53
In this video, you will learn how to perform Dhulyasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Ek Padvrittasana (One Leg Circles Pose)1:38
In this video, you will learn how to perform Ek Padavrittasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Anantasana (Eternal One's Pose)2:13
In this video, you will learn how to perform Anantasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Kumbhakasana (Plank Pose)0:52
In this video, you will learn how to perform Kumbhakasana. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Elbow Stand1:03
In this video, you will learn how to perform an Elbow stand pose. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.
Mountain Climber1:07
In this video, you will learn how to perform Mountain Climber Pose. You will learn the alignment, the movement, the number of reps to be performed, and the breathing technique to perform this posture.

Requirements

No prior experience is needed to take this course.

Description

This course is made for all those who want to stay healthy, and flexible, and get rid of excess weight. It includes a bundle of proven and most effective exercises of Power Yoga. This course doesn't have any prerequisites, it's suitable for all levels of people.

This course is extremely suitable for Yoga Teachers, Students, Practitioners, and even novice, who want to be in shape.

Every exercise is described considering the beginners and it is extremely easy to follow. I recommend you to start the practices slowly considering your body limits and increase the movement as your body allows you. Kindly pay attention to the alignment and breathing which is precisely explained in all the video lessons. Breathing is equally important as your movement so make sure you inhale and exhale as told in the lessons.

Don’t miss reading the documents attached as it includes the indications and contraindications. There are a few exercises that should not be practiced by all considering certain medical conditions. During each practice feel your body and check how it reacts. If you feel severe pain in any exercise kindly get back to normal position. Anyhow, feeling mild pain while stretching is absolutely normal.

Join this course and start your practice today. In case of any query feel free to reach out to me.

Priyanka S. L. Goyal

Who this course is for:

This course is suitable for all those who wants to be in shape
This is perfect course for novice, Yoga Teachers, Practitioners to improve their knowledge.

Yoga for Weight Loss (All levels)

What you'll learn

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Course content

Introduction2 lectures • 2min

Standing Postures11 lectures • 15min

Sitting Postures7 lectures • 11min

Lying Down Postures9 lectures • 14min

Surya Namaskar (Sun Salutation)1 lecture • 3min

Yogic Jogging1 lecture • 8min

You've completed the course!1 lecture • 1min

Requirements

Description

Who this course is for: