Power Stretching and Balance
What you'll learn
- Strong will
In this class we will use a set of exercises taken from Yoga and adjusted for the purpose of having a more flexible body and increased balance. To improve any sport performance, but also a better lifestyle in your life, as that all the skills that you will learn or improve are used everyday. Less probability to injure yourself, and also you will see how your personal energy will increase too.
How to use this course!
The first video (Introduction) should be used as warm up every time you practice a class, and the last video (Cool Down) is in deed the cool down, so to be used at the end of a training session.
Slow: every video for 1 week (example: Day 1 should be used 3 time or 6 time the first week, then Day 2 the second week and so on).
Medium: follow 3 video per week (week 1 you should follow day 1-2-3, one video per day)
Fast: every week you follow all the videos ( from week 1, from monday to saturday you will follow a different video every day)
Don't forget to start with introduction and finish with cool down for a complete training.
Every program must be followed for 6 weeks to see any considerable improvement in your body.
Who this course is for:
- Anyone that want to improve their physical ability. As well as if you are a coach and you want to get more knowledge.
I'm a Shaolin Kung Fu Teacher in Italy, I start studying it since 1999. After many years of study, with different masters (italians, few shaolin monks, but not only in the shaolin, I've also study Baji e Wudang with master Yu Li, ha the opportunity to train with master Dk Yoo, learned Tai Jutsu and practiced Kenjutsu with master Yamamoto Takahiro).
My preparation don't stop in the martial arts area as I am a certified personal trainer, sport preparator, and functional training, gymnastics, parkour instructor.
I decided to share my knowledge to others.