In this introduction Manan Verma asks you a simple question. Have you ever imagined what lies within you? Have you ever noticed how your reality is shaped? These questions are right but tricky. Manan Verma believes that there lies a storehouse of energy within you and you are the shaper of your own reality!!

The course is divided into 3 sections:

1. In the first section, Manan Verma is going to teach you what is your subconscious mind and what is your conscious mind and the relation between these two along with how they shape your reality.

2. Then comes the real deal. In section 2, with Manan Verma, you will embark on a  journey in which Manan Verma will teach you about how can you utilize the power which lies within you. Firstly you will start with breathing exercises and affirmations and then proceed further from there. 

3. In section 3 Manan Verma will teach you techniques that you can use to master your reality along with that Manan Verma will teach you what is self-confidence along with many more topics.

A conversation with Manan Verma

Manan Verma says that this course is really simple and can fit into your daily schedule. He adds that if you decide to get this course then you must apply all the techniques outlined in this course because that's the only way to achieve mastery.

Manan Verma who is also a bestselling author adds that you may also have some new ideas and some topics to discuss for that there is a comment section under each video. Share your ideas there or you can connect with me on Social Media.

Extra Tips

1. Manan Verma adds that to get the most out of this course be ready with a pen and paper in order to write down each and everything and a quiet environment and headphones will do an amazing job.

2. Manan Verma advises you to write down all the simple techniques which are discussed in the course.

A quote to remember

"Remember time flies and you are the pilot  and as you are the pilot so you have the power to reshape your reality."

In this lecture Manan Verma explains to you the difference between the conscious and subconscious mind. Manan Verma explains a basic difference between the boat segments of your mind. Manan Verma pushes on the fact that conscious and subconscious minds are 2 different minds and you have to learn to control both of them. This lecture will set the ground for you for the further lectures that you will attend on different days.

Manan Verma explains that the conscious mind consists of everything inside of our awareness. This is the aspect of our mental processing that we can think and talk about in a rational way. The conscious mind includes such things as sensations, perceptions, memories, feelings, and fantasies inside of our current awareness.   

Manan Verma explains that the conscious mind involves all of the things that you are currently aware of and thinking about. It is somewhat akin to short-term memory and is limited in terms of capacity. Your awareness of yourself and the world around you is part of your consciousness.   

Manan Verma explains that the things that the conscious mind wants to keep hidden from awareness are repressed by the unconscious mind. While we are unaware of these feelings, thoughts, urges, and emotions,  the unconscious mind has an influence on our behavior. Things that are in the unconscious are only available to the conscious mind in disguised form. For example, the contents of the unconscious might spill into awareness in the form of dreams.     

Actually, Your mind has two levels the conscious rational level and the subconscious creative level you think and reason in your conscious.

Psychologists and psychiatrists point out that when thoughts are conveyed to your subconscious mind then Impressions are made in the brain cells as soon as your subconscious accepts any idea as true it brings it into the effect immediately.

In this lecture Manan Verma will guide you with some basic requirements to start your journey in mastering your subconscious mind. This lecture is the beginning of many amazing lectures presented by Manan Verma who is a bestselling author and India's youngest self-help author. Manan Verma is also the Founder/CEO of Paper2Publish.  Manan Verma is also the Founder of an organization called Future Beyond 2050.

With Manan Verma, you will be doing breathing exercises combined with affirmations

List of required things :

1.  A note Book 

2.  A pen 

3. Headphones 

how  to get started    

Here’s a posture practice that can be used as the beginning stage of a period of Mindfulness breathing or simply as something to do for a minute,  to stabilize yourself and find a moment of relaxation before going back into the fray. If you have injuries or other physical difficulties, you can modify this to suit your situation.   

• Take your seat. Whatever you’re sitting on—a chair, a meditation cushion, a park bench—find a spot that gives you a stable, solid seat, not perching or hanging back.   

  
  

• Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. If on a chair, it’s good if the bottoms of your feet are touching the floor. 

  
  

• Straighten—but don’t stiffen— your upper body. The spine has natural curvature. Let it be there. Your head and shoulders can comfortably rest on top of your vertebrae.   

  
  

• Situate your upper arms parallel to your upper body. 

  
  

• Then let your hands drop onto the tops of your legs. With your upper arms at your sides, your hands will land in the right spot. Too far forward will make you hunch. Too far back will make you stiff. You’re tuning the strings of your body—not too tight and not too loose.

  
  

• Drop your chin a little and close your eyes, you can also focus on a single object if you want.

   

• Just follow the instructions