Power of You - Self Discovery

Series I - Self and Attitude

Role Play

Created bySandra Barros

Last updated 9/2025

English

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What you'll learn

In Power of You - Self Discovery, Series I, you will get a self introspection and learn more about your inner and outer self and your attitude.
You will discover your true and honest self with the help of interactive activities, quizzes, videos, action plans, etc.
You will develop ways to improve your attitude so as to have a positive outlook about you and the way you live your life.
You will relate to the need of having a positive self image and boosting your self esteem

Course content

7 sections • 30 lectures • 1h 7m total length

Overview of Power of You - Self Discovery3:38
This lecture is an overview of the 'Part I series' of Power of You - Self Discovery. It gives you an glimpse of what to expect in series II and III. Remember to look up the other two series too.
About Your Coach0:38
Learn more about your coach.
Power of You-Nikita's Story1:51
This lecture gives you a glimpse of what is covered in Power of You, the entire course.
In this course we shall be covering part I , which is Self Discovery and Positive Attitude.
You Are Beautiful3:09
This lecture reminds you that you are beautiful. It creates a path for what is to follow in Self Discovery.
Staying Positive is a Choice2:36
This lecture reminds you that there is a choice to stay positive. It sets the tone for what is to follow in this lecture with positive attitude.

Why this course?4:24
This lecture gives you an introduction to the part I series of the course-Power of You - Self Discovery. In this lecture you will see what this course is about and what is included. You will learn about the benefits of the session and why knowing about the Power of You is so important. You will create a plan and set up expectations for yourself as well as the program.
Self Discovery - Setting Course Expectations0:19
In this lecture you will begin to set your expectations from this course. So, lets begin.
Self Discovery - Setting Self Expectations0:20
In this lecture you will begin to set your expectations from yourself. So, lets begin.

Self Introspection - Self Introduction1:25
In this lecture you will begin with an ice breaker.
Self Introduction Activity0:23
In this lecture you begin to break the ice by drafting a self introductory speech, with a complete focus on yourself, with the help of image cards.
Self Discovery - Identify your Strengths2:25
In this lecture you will go through a self introspection with focus on your strengths.
Self Discovery - Identify your Strengths Activity0:13
You will work on an activity to help you identify your strengths.
Self Discovery - Happy Sharing1:39
In this lecture you will see the need of creating and sharing your strengths.
Self Discovery - Happy Sharing Activity0:47
In this activity you will identify ways of sharing your strengths.
Self Discovery - Areas of Improvement1:34
In this lecture you will walk through a self introspective video that will help you identify your areas of improvement.
Self Discovery - Areas of Improvement Activity0:12
In this activity you will identify your areas of improvement before we move to the next lecture.
Self Discovery - What is Self Image?2:20
In this lecture you will find out what is self image all about.
Discover Yourself Quiz2:20
It is time to take this quiz and discover your positivity score and learn something more about you.
Do this quiz keeping in mind what you would do in these scenarios and not what must be done or the ideal situation.
The best way to do this 'Discover Yourself Quiz' is to pick the first answer that comes to your mind.
Therefore, avoid spending too much time on the quiz.

An introduction to Positive Attitude.2:29
For a positive self image, you need to have a positive attitude. In this part of the course you will get an introduction to what it means to have a positive attitude. You will also catch a recap of the previous learning on Self-Image.
Check Your Attitude4:24
Doing this quiz will help you identify your attitude towards daily activities around your work, at home or with friends. So, lets check your attitude score. Remember to be honest.
What does it mean to have a Positive Attitude?3:40
In this lecture you will identify what it means to have a positive attitude.
Activity0:14
This activity will help you think of some of the ways in which you can begin to develop a positive attitude.
Ways to Develop a Positive Attitude.9:50
Developing a positive attitude is not impossible. In this lecture you will go through some of the ways in which you can develop a positive attitude. However, It requires a lot of practice. So, lets check what are the ways in which you can develop a positive attitude.
Action Plan - One way to help develop a Positive Attitude2:39
In this video lecture you will check out one great way of developing positive attitude.
Use this activity to boost your positivity and develop positive habits.
Action Plan - Tune Your Mind To Think Positive.4:35
In this video lecture you will go through some of the ways you can incorporate how to tune your own mind to think positive. Enjoy the lecture and put it into practice.

Requirements

You will need a note pad and a pen for self-introspective activities and for your notes.
Avoid rushing through the course. It is recommended to complete it in a step by step manner and with complete focus on yourself.

Description

Power of You is about building your inner and outer self with a focus on personal development and success.

Power of You is available in three series. In Part I, You will go through self esteem and positive attitude. You get a self introspective experience and will be able to re-discover yourself and your attitude. You will look at yourself from a different perspective. It is about building and motivating your true and honest self, because only you know yourself better than anyone else. Check out the preview lessons to know more.

In Part II or Power of You - Series II, Self Confident Speaker, Managing Stress Staying Organized, you will build ways on how to develop confidence in public speaking and also how to manage un-necessary stress and stay organized. Check out the preview lessons to know more.

Likewise, in this course, part III, Elements of First Impression,, you will look at the much needed etiquette to highlight the power within yourself and the necessary communication both verbal and non-verbal, including the messages that our clothing and neatness sends out. Check out the course curriculum.

In this course, you will go through Series I - Self and Attitude

Completing all three series will give you an overall change in your personality both from the inside as well as the outside with the help of practice activities.

Who should attend this course:

All who wants to re-look at themselves ore rediscover themselves can look at this course. It is best best suited for younger professionals, students and young entrepreneurs. Those under 18 may use the services only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.

The course covers chapter with interactive video lessons, videos links, activities, quizzes, practice sessions and action plans.

Who this course is for:

Young Adults, i.e. Young Professionals, Students, Post Graduate Students and Young Entrepreneurs.
Also suited for all those who need to re-discover and motivate themselves.

Power of You - Self Discovery

What you'll learn

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Course content

Course Overview5 lectures • 12min

Introduction to the Power of You - Self Discovery3 lectures • 5min

Self Image - Self Introspection10 lectures • 13min

Self Image and How is Self Image Developed?2 lectures • 3min

Action Plan for a positive Self-Image2 lectures • 5min

Positive Attitude7 lectures • 28min

Bonus Lecture2 lectures • 1min

Requirements

Description

Who this course is for: