
Welcome to your course!
In this video we will be taking a look at the journey we will be taking together, what you will learn and why forgiveness is important. I will also be discussing how you can approach your course.
Let's discuss the workbook that accompanies your course.
Welcome to Section Two!
In this video we will discuss what it means to forgive and also what forgiveness is and is not.
Let us discuss the harmful effects of being stuck in resentment.
In this lesson we will be taking a look at the benefits that forgiveness can bring.
Insight into my own personal experience when it comes to forgiveness.
The workbook exercises for this section.
Welcome to Section Three!
Understand why and who we might forgive. Recognise what you are holding on to from the past and why this can cause issues.
Gain an understanding around including institutions in your forgiveness practice.
In this lesson we will discuss why it can be challenging to forgive ourselves. We will take a look at the negative effects of holding on to self-blame and making amends where appropriate. We will also cover the positive effects of self-forgiveness.
We will discuss the workbook exercises for this section.
Welcome to Section Four!
In this lesson we discuss the importance of identifying and acknowledging the past wrongs you are holding on to. We also cover how to recognise what you are still holding on to and processing the emotions attached to the wrong.
In this lecture we will discuss how you can gain valuable self-awareness through recognising what part of self was affected and the lessons learnt.
In this lesson we will discuss how you can shift perspective in order to forgive.
We will cover how willing you are to take action towards forgiveness.
In this lesson we will discuss taking action towards forgiveness
Let us discuss the exercises for this section
Welcome to Section Five!
In this lesson we will be covering direct forgiveness practices and how to be prepared.
In this lecture we will discuss more creative ways of offering indirect forgiveness.
Let's discuss the different practices when it comes to self-forgiveness
Let's discuss the final exercises for this section.
Congratulations for completing your course!
Additional content and resources
It's time to clear out the past, so you access inner healing and find freedom within!
Are you finding it difficult to let go of old wounds?
Are you struggling to free yourself from resentments?
Do you label yourself as 'bad' for something you did years ago?
Do you hold a lot of self-blame, shame or guilt?
If you answered yes to any of these questions then this course is for you.
You want to finally let go of the past because it's keeping you stuck.
You want to free yourself from the emotions associated with past pain.
You want to move forward in life but you can't quite let go of old wounds.
You want to have a healthier connection with yourself and others.
You want to let go of the shame and guilt you hold towards yourself.
But you just don't know where or how to start when it comes to letting go of 'old stuff' Perhaps you are aware that you are carrying around burdens of the past and it often weighs you down in life. Perhaps you are full of self-blame but you long for a better and healthier connection with yourself. Holding on to resentments keeps us stuck and unable to move forward.
Forgiveness can be a wonderful healing modality when it comes to freeing ourselves and clearing out the 'old' to make room for the 'new'! However, it is not always easy to forgive and it can challenging for us to even come to a place where we are willing to forgive whether it be towards the self or others.
This course will provide you with a step by step process so you can feel more ready, willing and able to forgive. Whether you want to do a complete 'house clearing' or move on from that one resentment that you just can't seem to let go, this course will give you all the self-awareness, knowledge and tools that you need so you can finally move forward and feel peaceful.
Let's imagine for a moment what it would be like to:
Be completely free from all resentments.
Feel peaceful and at ease.
Experience less stress and anxiety.
Have better mental health and wellbeing.
Have a healthier relationship with self and others.
Feel in control of your healing journey.
Feel empowered!
Packed with exercises, tools and resources, this forgiveness course will support you in your self-healing journey, so you can feel empowered and find that inner calm that we all crave!