
Power Braining's basic instructor training equips instructors to deliver brain body training via neuroplasticity and technology, emphasizing safety, adaptations, CPR certification, and insurance.
Begin each class with a warm up, a stretch, and a brief introduction, to raise heart rate, loosen joints, and prevent injury, while the instructor models proper form with energy.
Power ups train strength, balance, and proprioception through sit-to-stand exercises, improving body awareness during cognitive tasks and boosting cognition while reducing injury risk.
Dextercise boosts finger dexterity, hand strength, and mobility through deliberate pinching and movements, with breathing cues and gaze at the monitor and video coach to enhance proprioception.
Master written cognitive challenges by completing one word recall or rapid math task per class on paper, with timed recall sessions and speed-focused math to boost memory and calculation speed.
Engage in cognitively and physically challenging rapid-reaction exercises that integrate visual and auditory cues to improve processing speed, reaction time, working memory, and motor control.
Design inclusive training for diverse physical and cognitive abilities, offering regular and low-intensity seated options. Instructors ensure safety, demonstrate techniques, motivate participants, and provide one-on-one help when needed.
Learn how to run a successful POWER BRAINing™ group class!
POWER BRAINing™ is a suite of cutting-edge, online wellness programs, which train the brain and body at the same time. The BRAINing™ Center's team of expert doctors, trainers, and scientists spent over a decade researching, developing, and testing POWER BRAINing™ in hospital centers, senior communities, and fitness centers.
Leveraging the latest advancements in the fields of neuroscience and physical performance enhancement, POWER BRAINing™ integrates specific physical, cognitive, breathing and mindfulness exercises. This multi-sensory engagement challenges the brain to organize better and process information more effectively, while training the body to respond quicker and more accurately.
POWER BRAINing™ is delivered as fun, easy-to-follow, online classes. Our engaging video coaches guide you through the classes, providing all the instructions, demonstrations, and movement alternatives. This means that instructors don't need to create any content; instead they can spend their time motivating, and providing guidance to, the participants. It also allows participants to train at their own pace, while ensuring that the content is always precise, consistent, and up to date.
POWER BRAINing™ can be run as either a large or small group class, with an instructor leading the class. In this Instructor Training Course you will learn about the basic science behind POWER BRAINing™, the types of POWER BRAINing™ programs available, and the best practices for running a successful POWER BRAINing™ group class.