Posturecise (Level 1) Create Healthy Posture Habits for Life
What you'll learn
- All about the Posturecise Challenge (21 minutes a day for 21 days).
- Common pitfalls that could sabotage your success if not followed.
- 21 life-changing posture movements (8 floor, 8 seated, 5 standing).
- Performing quality posture movements that make you feel great!
- How to feel more flexible and less stiff at will.
- Standing tall without effort.
- How to look and feel more confident!
- A healthy Posturecise habit for life!
- No previous posture training required. Gentle enough for all ages and abilities.
- 21 minutes a day for 21 days - That's the Posturecise Challenge!
- An exercise mat and a chair or stool.
- Any comfortable clothing.
JOIN OVER 7,500+ STUDENTS WHO HAVE ALREADY ENROLLED
WHAT STUDENTS ARE SAYING:
"I like the very high-quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along.
At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecises I get a swift and positive response from my digestive system!
This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!"
"Hi Paula, regards from Prague. I purchased your Posturecise 1 some time ago and just wanted to tell you that you are doing a great job. I have gone also through dozens of similar videos but frankly, I prefer the way you put it together.
I enjoy your exercises - simple, clear, and effective.
So now I am looking forward to the Posturesize 2 - I just purchased a minute ago."
I have a small spa in the mountains of Panama, where I work as a massage practitioner. Many of my clients are retirees who come here to enjoy the great weather and variety of outdoor activities.
They also come with tight necks and backs and lots of forward head posture issues.
This course is perfect for them: the exercises are very well explained and presented in the videos, and they're basic enough for a person who has little or no fitness experience. It's never too late to start!"
"Well thought out and very well explained. Paula's enthusiasm is infectious."
"I am enjoying her style and the quizzes are great."
"Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well-structured and targeted exercises could make such a difference so quickly."
Sabrina Colvin Sterling
"I've been looking for an easy-to-learn system for improving posture for a long time. And now I have found it."
David Ed Wilkes
"I've had posture problems for a long while now and much as I have struggled to correct it, I just haven't found the consistent technique that you taught here.
Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21-Day Challenge.
"As a desk worker I am always worried about my posture and health, and as a tall guy, it is even trickier. Lots of fun exercises in here and already I can feel my spine loosening and dare I say it. I seem to be getting taller!"
In the early 90s, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed by the results that I moved to the UK (from Toronto) to study Chiropractic.
Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture!
Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping other people regain their posture confidence!
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.
Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant results:
increased spinal flexibility
boosted energy levels
fewer aches and pains
improved body image
While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk, or even in your car, waiting for the light to change!
As well as the Udemy 30-day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in our time together. I keep it simple because I don't believe that exercise needs to hurt to work! In fact, there is plenty of research to show that pounding your body is the quickest way to wear out your joints and permanently alter your posture.
What this course is not:
A bust your gut boot camp for fitness slaves that feel the need to pound their bodies and sweat profusely.
A quick fix - I can not stress this enough. Good posture is not a quick fix and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy!
If you want my personal experience with posture - remember I have been doing posture for almost 20 years and I have helped thousands of people improve their posture and regain confidence, then you will love this course like previous students.
I emphasize that you need no prior experience. Posturecise is gentle and safe enough for all ages and abilities.
21 video posture tutorials
8 floor posture video tutorials (REAL ways to target your core)
8 seated posture video tutorials (includes forward head)
5 standing posture video tutorials
Instruction from a qualified health care physician (not a trainer)
A 21-minute daily routine
The 21-day Posturecise challenge
Advice on how to deal with common barriers
I invite you to join me now – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you during the course.
Your posture doc,
Who this course is for:
- No prior fitness knowledge
- Posturecise is gentle and safe enough for all ages
- Anyone who wants to improve their posture
- If you find that you are slouching or notice bad posture in photos
Maybe you are tired of looking in the mirror and not liking what you see - round shoulders, forward head and slouch back. You've tried everything, but when you sit up straight with good posture, you slump right back down again. It's frustrating.
If you've had chronic pain for months or even years, and suspect your posture is the cause, we are glad you found us. Posture Videos is Youtube's favorite source for everything posture related.
With over 25,000 enrolled students in 90+ countries worldwide, you are joining a movement of posture pupils committed to their posture and health.
Dr. Paula Moore is the founding posture doctor, behind Posture Videos, and has authored many of the courses on this platform. Paula has made a difference in the lives of thousands of people worldwide. She left a successful career as a Chiropractor to take her posture tips and advice online. Her videos have become the next big thing in online digital healthcare.
We hope you love our posture school! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.
Thanks for stopping by!