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Keep shoppingPosture Perfect - A Ballerina's Guide to Better Posture
15 students
Posture Perfect - A Ballerina's Guide to Better Posture
Fix Your Posture: A Practical Guide to Less Pain and Better Movement
Created byMarise Dusheiko
Last updated 6/2026
English
What you'll learn
- Learn what good posture really means (it's not what you think)
- Learn practical mobility exercises to support healthy movement
- Build strength and endurance in the muscles that support posture
- Learn how to reduce pain through postural training
- Understand the relationship between posture, movement, and physical comfort
- Discover the most common causes of poor posture
- Understand the pain-posture connection and how your body responds to pain
- Use posture to increase your mind-body connection
- How posture creates and communicates your story
- Create a sustainable daily movement practice
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Course content
5 sections • 16 lectures • 4h 20m total length
Requirements
- Yoga mat, access to a wall and chair
- Long theraband, circular resistance band, light dumbells (1.5kg/3lbs)
- 2 x yoga block, foam roller or additional rolled up yoga mat
Description
Most people think posture is about standing up straight.
It isn't.
Good posture is not a rigid position that you hold all day. It is your body's ability to move efficiently, adapt to different situations, and support you throughout daily life.
In this course, you'll learn a modern, practical approach to posture from a former professional ballerina, movement specialist, and flexibility coach.
Rather than focusing on "perfect posture," you'll discover how movement, mobility, strength, habits, stress, and body awareness influence the way you carry yourself and how you feel.
Through a combination of easy-to-understand theory lessons, mobility exercises, postural training routines, assessments, and practical movement strategies, you'll learn how to move with greater ease, confidence, and efficiency.
Inside the course you'll learn:
• What posture really is (and the common myths that hold people back)
• Why posture is about movement rather than staying still
• The relationship between posture, mobility, stress, and physical comfort
• How posture influences confidence, body awareness, and daily function
• The most common movement habits that contribute to stiffness and discomfort
• Simple assessments to help identify your own movement patterns
• Mobility and strengthening exercises to support healthier movement
• Practical strategies for improving the way you move throughout the day
The course also includes:
• Flexibility and mobility assessments
• A postural self-assessment guide
• Multiple guided movement and training routines
• Warm-up sequences
• Mobility and strengthening exercises
• Resources to help you build sustainable movement habits
Whether you spend long hours sitting at a desk, feel increasingly stiff and restricted, want to improve your movement quality, or simply want to understand your body better, this course will provide practical tools you can begin using immediately.
You do not need any previous fitness experience. Simply bring a willingness to move, explore, and develop greater awareness of your body.
The goal isn't perfect posture.
The goal is to move better, feel better, and create a body that supports the life you want to live.
Who this course is for:
- This program is for people who are looking for a quick and easy-to-digest postural training program that helps them not only improve but also understand their posture.
- It's perfect for beginners as well as anyone who wants to enhance their overall health, improve athletic performance and prevent injury and disease.