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2021-01-09 19:40:46
30-Day Money-Back Guarantee

This course includes:

  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Posture

Posture Analysis and Posture Correction

Learn how to Analysis, How to Change, and Why to Change body posture.
New
Rating: 5.0 out of 55.0 (1 rating)
1 student
Created by Yunus Emre Pekcici
Last updated 11/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Posture
  • Posture Analysis
  • Posture Correction
  • Body Posture
  • Posture Analysis and Correction

Requirements

  • There is no prerequisites to enroll this course. You may take assist with manually generated captions.

Description

Welcome,

This course is meant for everybody with or without health and anatomy knowledge.

This course has got three chapters.

1- Theoretical information of Posture and Effecting Factors

2- Practical Postural Change Possibilities and Effecting Factors

3- Real Life Postural Change Cases and Fixing methods with detailed explanation

This course meant to fill all the information about Posture from scratch to the end.
And make individuals or professionals; expert about Posture and Correction of it.
After these I will be in support of yours with direct messaging.

Who this course is for:

  • Everybody
  • Physiotherapist
  • Personal Trainer
  • Fitness Trainer
  • Fitness Instructor
  • Athletes
  • Pilates Instructor
  • Physical Therapist

Course content

9 sections • 30 lectures • 2h 1m total length

  • Preview02:01

  • Preview03:03
  • Posture Analysis - Types
    01:40
  • What Happens If Posture Changes?
    04:07

  • Chain Effect of Postural Changes
    00:33
  • Center - Core Rule
    02:36
  • Muscle Effect on Posture
    06:01
  • What Changes The Posture and Muscle Posture
    04:47

  • How to Change The Posture
    03:50
  • How to Change The Tonus
    06:43
  • Should Wrong Posture Always Be Fixed?
    03:35

  • Analysis and Action 1: Foot-Ankle-Knee-Hips
    05:28
  • Analysis and Action 2: Vertebra(Spine)
    05:39
  • Analysis and Action 3: Chain Reaction
    02:08

  • Entering to Cases
    04:38

  • Case #1: Feet-Knees-Posture Chart
    03:24
  • Case #1: Lowerback-Pelvis Examination and Hamstring Muscle Relation & Correction
    06:41
  • Case #1: Lowerback-Pelvis Examination and Quadriceps Muscle Relation
    01:32
  • Case #1: Lowerback-Pelvis Examination and Core Muscles Relation
    03:52
  • Case #1: Thoracal Area Examination - Muscle Relation & Correction Methods
    05:10
  • Case #1: Neck Analysis and Correction
    02:50

  • Case #2: First look to The Case, Position of Person, Feet & Knee Analysis
    03:13
  • Case #2: Changes on Hip and Responsible Muscles
    03:41
  • Case #2: Exercises and Stretches of Related Abdominal and Hip Muscles
    05:10
  • Case #2 Strecth of Side Abs and Understanding the Stretchings
    01:26
  • Case #2 Scoliosis 1
    06:39
  • Case #2 Scoliosis 2: Muscles and Exercises & Stretches of Lumbar Area
    04:40
  • Preview05:35
  • Case #2: Final Table of Applications and Abstract
    05:24

  • Preview05:28

Instructor

Yunus Emre Pekcici
Physiotherapist & Personal Trainer & Author
Yunus Emre Pekcici
  • 5.0 Instructor Rating
  • 1 Review
  • 1 Student
  • 1 Course

I got my Bachelor's Degree in Physiotherapy and Rehabilitation and Master's Degree in the same field. Always spent effort to improve my knowledge about Physiotherapy, Physiology and Sports with external sources.

Worked as Physiotherapist, Sports Physiotherapist and Personal Fitness Trainer for many years.

Published a book about human physiology which meant to teach "everybody" about the "Human Body" and all of the outcomes to body of actions. The book is named "Human Body How It Works" and it is being sold on Amazon.

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