Postnatal Yoga - Basic Class
What you'll learn
- Learn the fundamentals of postnatal yoga
- Recover from birth more harmoniously
- Release the pains you might be experiencing
- Bond with baby and have fun while doing yoga poses and soft massage together
- Gently get back in touch with the perineum and strenghten your deep abdominal muscles
Description
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.
This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
- Gently get back in touch with the perineum
- Strengthen your deep abdominal muscles
- Pull your organs back together
- Loosen the back pains
- Strengthen the lower back muscles
- Tighten your hips back together
- Relax the nervous system
- Strengthen the immune system
- Bond with baby and have fun while doing yoga poses and soft massage together
- Exercises while you are breastfeeding
- Relax deeply
And overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this postnatal yoga course will benefit you and your baby greatly.
Disclaimer: If you’ve had a cesarean, stitches or complication at birth, please check with your physician before taking this class.
If you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking postnatal yoga classes..
Who this course is for:
- Anyone after 6 weeks of giving birth
Instructor
- 4.6 Instructor Rating
- 98 Reviews
- 670 Students
- 4 Courses
Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.
After an acting career in New York, Tatiana came back to France and attended the Teacher Training at the Centre du Yoga du Marais with Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. She became a certified yoga instructor in 2009 (Yoga Alliance) and continues to teach and practice daily. She is also certified by the Radiant Child Program to teach children ages 0-12.
In 2010, she became certified by the Bernadette de Gasquet Institute to teach pre-natal and postnatal yoga and has taught hundreds of parents in both English and French.
In 2011, she became a baby massage instructor via the French International Association for Infant Massage. Her teacher, Christel Proudhon, is world-renowned and trained Tatiana in profound and useful ways of parenting.
Tatiana Abbey-Chartier a découvert le Yoga il y a maintenant 20 ans à New York au Centre Hatha Intégral Yoga Institute, fondé par Swami Satchidananda. Le Yoga l'a ouverte a une plus grande conscience de soi, de la vie, des autres. C'est à ses yeux une prévention au niveau de la santé physique et mentale, une façon d'apprendre à mieux se connaître et à coexister.
Après avoir été comédienne et vécue à New York pendant 12 ans, elle rentre en France et suit la formation de Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. Diplômée du Centre du Yoga du Marais en 2009 (Yoga Alliance YTT) , elle continue depuis à se former. Elle obtient le diplôme de Radiant Child Programme de Yoga pour les enfant.
Elle est diplômée en 2010 de l'institut Bernadette de Gasquet, spécialisé en prénatal et suite de couches.
En 2011, elle fait la formation de L'Association Francaise de Massage pour Bébé (AFMB) avec Christel Proudhon et devient instructrice de massage pour bebe.
En 2013, elle se forme au Massage pour Bébé Prématuré avec l'OFIMB.