POST PREGNANCY GUIDE TO GET BACK IN SHAPE
What you'll learn
- Learn how to activate and work on your pelvic floor
- Reconnect with your abdomen after giving birth
- Becoming stronger on your CORE on a safe way
- More control and strength of your body
Requirements
- Been (at least) 4 weeks postpartum. No experience needed
Description
This guide will definitely give your the strength back in your abdomen and release all the tensions coming from your bad postures during your postpatum. We know it's not easy to find time for you but you can't wait much longer, your diastasis and pelvic floor need to repair the damage of the pregnancy.
This is the perfect guide to help you recover from those months of pregnancy and little by little you will feel more energetic, stronger and flexible. You will find different types of clases (yoga, pilates, pelvic floor, and core training) each one will train you in a different way so you can feel EVERY muscle that's been inactive for months.
If you are willing to find your moments at home to start working on yourself, this is your opportunity.
You will enjoy doing my clases in your living room, with your baby around and enjoying this process of taking care of yourself again, because you deserve it.
You will not need anything a part from your matt and a couple of pillows.
It was never been so important for you to start working out and i'm here to guide you, so welcome and let's train together to make you the strongest mama.
Who this course is for:
- Mothers who need to start working out and get rid of that belly after the pregnancy
Instructors
- 4.8 Instructor Rating
- 12 Reviews
- 1,033 Students
- 1 Course
I have a degree in physical education taken in University of Barcelona (INEFC). My speciality is pregnancy and postpatum fitness so I work as a personal trainer for all the pregnant women and we keep on training after giving birth to recover their body (belly, pelvic floor and full body strength)
My job is my passion and I work to improve the quality life of the pregnancy and battle against the old odds that told us that we can't do anything while we are pregnant. Pregnancy is not a disease, is a condition and you should start to work out as soon as you can.
Postpartum is even more complicated to train so I help all these women to recover their belly!
- 4.6 Instructor Rating
- 124 Reviews
- 2,953 Students
- 5 Courses
Mein Name ist David Dückers und ich gebe seit über 15 Jahren Trainings rund um das Thema Neuromobility Training in Firmen, wie der Sparkasse, der Deutschen Telekom, Bike Components uvm.
Diese Firmen setzen Neuromobility Training ein, um die Leistung ihrer Mitarbeiter zu erhöhen und die Fehlzeiten, aufgrund von Rückenschmerzen, Burnout oder anderen Krankheiten zu reduzieren.
Mein Ziel auf Udemy ist es, dieses Wissen für Jedermann zugänglich zu machen, damit auch du die Vorteile von Neuromobility Training nutzen kannst, um ein entspanntes und glückliches Leben zu führen.