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POST PREGNANCY GUIDE TO GET BACK IN SHAPE
Rating: 4.7 out of 5(13 ratings)
1,036 students

POST PREGNANCY GUIDE TO GET BACK IN SHAPE

Your very first workouts after giving birth
Created byNuria Fitmama, David Dückers
Last updated 7/2022
English

What you'll learn

  • Learn how to activate and work on your pelvic floor
  • Reconnect with your abdomen after giving birth
  • Becoming stronger on your CORE on a safe way
  • More control and strength of your body

Course content

3 sections • 10 lectures • 2h 3m total length

  • PELVIC FLOOR INFO0:59
  • PELVIC FLOOR CLASS6:30

    Learn to activate the pelvic floor with breathing and cherry-pull cues, training ten reps to lift and isolate the pelvic floor for post-pregnancy strength and continence.

  • DIASTASIS RECTI INFO0:34
  • TRANVERSUS AND BREATHING CLASS6:46

    Activate the pelvic floor and transverse abdominis through belly breathing and rib cage expansion, while practicing spine-friendly poses to engage the core and restore mobility.

Requirements

  • Been (at least) 4 weeks postpartum. No experience needed

Description

This guide will definitely give your the strength back in your abdomen and release all the tensions coming from your bad postures during your postpatum. We know it's not easy to find time for you but you can't wait much longer, your diastasis and pelvic floor need to repair the damage of the pregnancy.
This is the perfect guide to help you recover from those months of pregnancy and little by little you will feel more energetic, stronger and flexible. You will find different types of clases (yoga, pilates, pelvic floor, and core training) each one will train you in a different way so you can feel EVERY muscle that's been inactive for months.
If you are willing to find your moments at home to start working on yourself, this is your opportunity.
You will enjoy doing my clases in your living room, with your baby around and enjoying this process of taking care of yourself again, because you deserve it.
You will not need anything a part from your matt and a couple of pillows.
It was never been so important for you to start working out and i'm here to guide you, so welcome and let's train together to make you the strongest mama.

Who this course is for:

  • Mothers who need to start working out and get rid of that belly after the pregnancy

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