Positive Psychology for Coaching
4.8 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled

Positive Psychology for Coaching

Discover the science of happiness and how you can use it with your clients & in your life (w/ monthly live Q&A sessions)
4.8 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled
Created by Yannick Jacob
Last updated 9/2019
English
English [Auto-generated]
Price: $199.99
30-Day Money-Back Guarantee
This course includes
  • 11.5 hours on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Key concepts from positive psychology science
  • How to use Positive Psychology with coaching clients
  • The building blocks of happiness
  • Working with strengths
  • Optimism, explanatory style and positive thinking
  • Mindsets
  • Resilience and post-traumatic growth
  • Flow, engagement and motivation
  • Evidence-based interventions (including meditation & mindfulness, gratitude, random acts of kindness, best possible self and exercise)
  • Positive psychological assessment and psychometric tests
  • Practice models for Positive Psychology Coaching
  • How to integrate positive psychology into your existing practice
  • The future of positive psychology
  • Coaching demonstrations, practice instructions, monthly live Q&A sessions and access to a vibrant community of positive psychology coaches
Requirements
  • Be a coach, coach-in-training or have an interest in coaching (life coaching, business coaching, all approaches welcome and relevant)
Description

Hello and a warm welcome to my Positive Psychology for Coaches programme! 

I'm taking Udemy to the next level and am offering an accompanying Facebook group with the course as well as optional monthly live Q&A sessions with the opportunity to discuss and practice what you're learning with your fellow coaches.

After a decade of coaching clients as well as training and supervising countless life and business coaches during my time as Programme Leader of the MSc Coaching Psychology at the University of East London, I've realized that every coaching client (and indeed person as I would argue) ultimately is looking for some way of feeling good or better about themselves. Whether that's a life of meaning and purpose, finding the love of their lives, experiencing more joy, hope, security or belonging, getting a promotion or increasing their income. In the end they're always chasing some form of happiness. I don't think there are many universals in life, but I can genuinely say that all of my coaching clients so far have in some way or another been trying to influence one of the building blocks of their psychological wellbeing.

Positive psychology (PP) goes into the heart of that matter exploring the good life, people at their best and what constitutes happiness beyond positive emotions. What we know has been developed through the scientific method, is based on empirical data and two decades of research. PP's evidence-based concepts, tools and interventions have helped me work with my clients to achieve their ultimate goals and, perhaps more importantly, they've made me a happier person. And it can help you too! 

After years of running these weekends successfully at Animas Centre for Coaching, one of Europe's leading coaching schools, I've decided to to follow the call of many coaches outside of the UK and make the course available to an international audience. As not to miss out on the rich discussions that take place in the class room, I've filmed over 10 hours of teaching with a group of hand-picked coaches representing a broad range (from trainee to highly experienced and across different approaches to life and business coaching as well as a coach-curious therapist) and added a private Facebook group as well as (optional) monthly live Q&A seminars via Zoom.

Coaching demos followed by an analysis and group discussion offer you a first-hand insight into how PP can be applied to the work with your clients. However, while other courses often teach you a specific way or system of "doing coaching", many years of training and supervision have taught me that "who you are is how you coach" and that it is hence important to allow you to take in what the science has to offer and help you integrate it into your existing style. The video materials are full of examples from practice, a variety of possible ways in which PP could be integrated into different coaching styles, reflective questions, further reading and (perhaps most importantly) access to your fellow learners through the private group and monthly live sessions with your course facilitator to get a chance to meet & greet and to ask questions and practice what you've learned with each other.

I'm looking forward to meeting you soon! :) 
Yannick

Who this course is for:
  • Life or business coaches curious about positive psychology and/or eager to add to their coaching toolbox
Course content
Expand all 31 lectures 11:40:06
+ Introduction
1 lecture 06:53

This video will prepare you for the course and tell you how to make the best use of our time together.
You're encouraged to sign up to the accompanying Facebook group "Positive Psychology Coaching with Yannick". You'll get a chance to talk to other course participants as well as alumni as to network and discuss what you've learned.
As you go through the course, please also feel free to join our monthly live Q&A sessions every 1st Thursday of the month at 6:30pm UK time. You'll find both links below.

Preview 06:53
+ Block 1 - Welcome, introductions and overview
4 lectures 36:48
Welcome to Day1
03:00
My Journey into Positive Psychology
11:02
Who’s in the room (+Positive Intervention 1)
20:13
Overview of topics covered and contracting
02:33
+ Block 2 - Foundations
2 lectures 01:18:43
Making sense of happiness and positive psychology in the context of coaching
38:04
The building blocks of happiness
40:39
+ Demonstrations & Practice
3 lectures 01:12:34
Practice instructions, Demonstration 1, debrief & group discussion
34:41
Demonstration 2, debrief, practice instructions and Positive Intervention 2
19:11
Positive intervention debrief, reflections from the group and recap of materials
18:42
+ Block 3 - Character strengths
1 lecture 34:37
Working with strengths in coaching
34:37
+ Demonstrations & Practice
1 lecture 27:20
Practice instructions, Demonstration 3, debrief and group discussion
27:20
+ Block 4 - Optimism, explanatory style and positive thinking
2 lectures 01:06:09
Foundations: Optimism, explanatory style and positive thinking
31:02
Working with optimism and constructive thinking
35:07
+ End of Day 1
1 lecture 13:36
Recap of learning, practice instructions and Positive Intervention 3
13:36
+ Welcome to Day 2
1 lecture 35:03
Positive Intervention 4 (mindfulness) and group discussion
35:03