Positive Psychology & Mindfulness

Understanding the Science of Human Behaviour that Studies & promotes the Best of Humanity.
Free tutorial
Rating: 4.4 out of 5 (7 ratings)
1,157 students
1hr 57min of on-demand video

Perspectives of Positive Psychology
Human Emotions
Human Strengths
Optimism & Wellbeing


  • No Specific Requirements, Suitable for Psychology Students, Welcome to Everyone in General


Positive Psychology has always been a major part of psychological sciences but modern lifestyle has heightened the need to special attention to specifically to the positive aspects of psychology. Positive Psychology is the positive half of psychological science. As Such, it will end up composing half of almost every chapter in an introductory psychology textbook.


  1. To Provide an Overview of the major subfields of positive psychology

  2. To Discuss the role of emotional, cognitive & pro-social factors that make our life more meaningful

  3. To gain a deeper insight in current research focused on pleasure, joy, creativity & wellbeing.

  4. To discuss how positive changes can be made in one's life by thinking and behaving positively.

  5. To Identify & use positive Emotions for peak personal growth.

Learning Outcomes

  1. Understand the Importance of Personal Experiences and traits contributing towards greater subjective well being.

  2. Improve Relationships & Interactions with Others

  3. Conquer reduce Stress in life.

  4. Develop a Deeper Insight in current research focused on human strengths & virtues

Teaching Strategies

This whole course is designed on a learner-friendly basis. So, Instead of Instructor, we used Whiteboard animation to make it easy for students to make the best out of it. This will help you understand better, not get bored, make notes of every highlight & gain the maximum output.

Content References

Multiple Books are consulted while creating this Course, few names are as follows

  1. Handbook of Positive Psychology

  2. Authentic Happiness

Who this course is for:

  • Psychology Students + Every Keen Learner


Psychologist| Author | Public Speaker
AbdulSalam Chaudhary
  • 4.1 Instructor Rating
  • 60 Reviews
  • 4,674 Students
  • 4 Courses

I am a professional Psychologist & Soft Skill Trainer with over 4 years of experience in the Educational & Corporate Industries. I have done many Specializations & certifications in Positive Psychology, Writing, Counselling, Research, NLP, Memory & Public Speaking & practising my knowledge as a trainer. My certifications are from Harvard, University of Pennsylvania, University of California, University of Sydney, State Tomsk University & a few others.

I published my First Book "The Art of Becoming a Champion Student" on smart study skills & psychological perspectives for students. This book changed the lives of thousands of people across the country & now it is available worldwide on Amazon in the English Language.

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