High-Performance Mindset: Reduce Stress & Build Resilience
What you'll learn
- How to manage stress with tools backed by psychology and wellness scienc
- Daily high-performance habits that support focus, clarity, and energy
- Techniques to boost emotional intelligence and self-awareness at work
- Cultivate self-compassion and emotional intelligence for a more fulfilling life
- Mindset shifts to build mental resilience and avoid burnout
- How to improve sleep, reduce anxiety, and regain control of your schedule
- Quick-reset strategies like journaling, breathwork, and mindfulness
Requirements
- None
Description
Are you ready to reduce stress, regain control, and show up with focus and confidence every day?
This course gives you practical, science-backed tools to manage stress, build emotional resilience, and develop the daily habits and mindset of high performers. Whether you're leading a team or managing a busy schedule, these strategies will help you stay grounded, productive, and mentally strong.
Over 99,000 students in 197 countries have enrolled in courses by Pursuing Wisdom Academy, founded in 2018 by Crystal Hutchinson, JD. If you're looking for real results, not fluff—this course is for you.
What You’ll Learn:
How to manage stress with tools backed by psychology and wellness science
Daily high-performance habits that support focus, clarity, and energy
Techniques to boost emotional intelligence and self-awareness at work
Mindset shifts to build mental resilience and avoid burnout
How to improve sleep, reduce anxiety, and regain control of your schedule
Quick-reset strategies like journaling, breathwork, and mindfulness
Ideal for:
Professionals in high-stress environments
Managers and team leads who need stronger personal leadership
Remote or hybrid workers seeking mental clarity and structure
Anyone who wants to improve productivity without sacrificing well-being
Individuals committed to personal growth, leadership, or performance coaching
What’s Included:
Clear, actionable lessons with no fluff
Science-based tools for real-world application
Bonus downloadable toolkit for daily use
Certificate of Completion issued by Udemy
Optional Completion Badge from Pursuing Wisdom Academy
Why This Course Stands Out:
This isn't theory or vague advice. It’s a focused framework designed to help you optimize your mindset, build healthier habits, and perform under pressure.
Click Enroll Now to unlock a high-performance version of yourself — with less stress and more control.
Who this course is for:
- Professionals in high-stress environments
- Managers and team leads who need stronger personal leadership
- Remote or hybrid workers seeking mental clarity and structure
- Anyone who wants to improve productivity without sacrificing well-being
- Individuals committed to personal growth, leadership, or performance coaching
Instructor
- 4.1 Instructor Rating
- 3,003 Reviews
- 100,377 Students
- 80 Courses
Crystal Hutchinson f/k/a Tummala, JD | Founder, Pursuing Wisdom Academy
Ethical AI Educator | Data Privacy Advocate | Leadership Strategist | 100K+ Students
Crystal Hutchinson is a licensed attorney and former Assistant Vice President at Bank of America, where she led high-stakes litigation strategy, risk oversight, and operational excellence across a 104-member legal support division. Today, she brings that same precision and strategic vision to the world of online learning.
As founder of Pursuing Wisdom Academy, Crystal has taught over 100,000 students in 197 countries across disciplines including data privacy, leadership, personal development, and AI strategy. She is certified in Cybersecurity (Google), Data Privacy, and Ethical AI, and her passion lies in making responsible, future-ready tech education accessible to professionals worldwide.
With a Juris Doctor from Duquesne University School of Law, a BA in Legal Studies, and a Post-Bachelor Certificate in HR, Crystal’s multidisciplinary lens empowers students to lead with clarity, ethics, and resilience in the age of AI. Her courses reflect a rare blend of practical insight, philosophical depth, and strategic frameworks designed for real-world application.
She is especially known for her bold, no-fluff tone and her commitment to ethical innovation, helping business leaders and lifelong learners cut through the noise and build lasting, high-integrity success.