Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Meditation Life Purpose Emotional Intelligence CBT
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation Self-Discipline

Positive Habits - Transform Health, Wealth And Relationships

Develop positive habits by aligning goals with core values through simple yet powerful methods to transform your life
Highest Rated
Rating: 4.9 out of 54.9 (36 ratings)
702 students
Created by Gurikbal Singh
Last updated 7/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Develop positive habits to transform health wealth and relationships
  • Discover your core values and align them to your health wealth and relationship goals
  • Develop sustainable habits to take control of your physical and mental well being
  • Learn how to make decisions and avoid confusions and dilemma
  • Learn easy and sustainable ways to improve your relationships by taking control of your emotions

Requirements

  • Willingness to do the activities in the resource section
  • Practice the breathing exercises as explained by the presenter
  • Practice the habits for 21 days from start

Description


Positive Habits: Transform your health, wealth, and relationships.


Upon completion of this course, you will have established simple and sustainable positive habits to improve the quality of your health wealth and relationships


Most of us want to improve our health, wealth, and relationships. We know what positive habits we need to develop to transform these three aspects of life and sometimes we will get on the journey by practicing meditation, joining some courses, taking further education, joining the gym and several other activities to excel in some or all three of these aspects of our life. But after a certain period of time our motivation fizzles out procrastination takes control and we find ourselves at square one.


In this course, you will learn a step by step process to discover your values. Then you will be able to align your values with your health wealth and relationship goals. This will give you intrinsic motivation to develop and sustain habits which will transform your life


In the second part, you will learn;


•To develop positive habits and make them fun.


•Use technology to help you stick to the positive habits


•A deeper understanding of the decision-making process and make it a habit.


•Simple and sustainable habits to improve your resilience and patience.


•Deeper knowledge to improve your relationships with your partner, family members, friends, colleagues and put a positive perspective to life


And much more


If you face the challenges of developing and sustaining positive habits then enroll now and transform your life once and forever!

Who this course is for:

  • Who wants to improve the quality of life in personal and professional world
  • Those who struggle to develop and sustain positive habits e.g. exercise, meditation, patience, anger management

Featured review

Fahad Maniar
Fahad Maniar
2 courses
2 reviews
Rating: 5.0 out of 57 months ago
I've done many courses on personal development in my life. I've paid 10's of thousands to attend seminars, do at home courses and get certifications. But this course is by far one of the most succinct and effective courses because it is simple and makes you actually focus on basics that need to be fulfilled before all the complicated stuff. I am very happy with Gurikbal's course and look forward to the next ones he makes

Course content

6 sections • 40 lectures • 2h 26m total length

  • Preview04:55

  • values
    01:09
  • Preview02:42
  • Goals
    03:34
  • value statements
    03:27
  • Preview02:21

  • Health
    00:41
  • Preview05:56
  • Nutrition
    04:20
  • Nutrition 2
    02:00
  • Nutrition 3
    01:55
  • Preview02:50
  • Meditation 2
    04:25
  • Meditation Practice
    04:20
  • Preview03:19
  • Self Talk 2
    03:56
  • Gratitude
    03:57
  • Gratitude 2
    03:50
  • Preview04:19

  • Wealth
    00:46
  • Decision Making
    01:34
  • Intellect vs Desire
    03:33
  • 3 steps of decision making
    06:44
  • Resilience
    07:12
  • Super Mario
    03:08
  • Patience
    05:01
  • Luck
    04:14
  • Patience 3
    03:38

  • Resentment
    04:44
  • 7 emotions
    01:01
  • Forgiveness
    02:18
  • Let it go
    04:41
  • Anger 1
    05:30
  • Anger 2
    04:56
  • Anger 3
    05:04
  • Fear
    01:29
  • The lion king
    06:09
  • Implicit Bias
    04:40
  • Fear to love
    03:14

  • Wrap up
    03:05

Instructor

Gurikbal Singh
NLP practitioner, HR professional (CIPD7), Pharmacist
Gurikbal Singh
  • 4.9 Instructor Rating
  • 36 Reviews
  • 702 Students
  • 1 Course

As a retail leader and life coach, I have helped thousands of people to achieve success in the personal and professional world. I can help you in making better decisions, become more motivated, master your emotions, develop positive habits, find your purpose and direct your life where you want it to go

NLP practitioner from Dr. Richard Bandler: As an NLP practitioner, I can help individuals and teams move from current state to the desired state with proven techniques. In addition, I can provide help in alleviating any phobias, help to move from any past traumas which are restricting your growth.


Qualified HR professional with CIPD level 7 qualification: I have a detailed understanding of HR systems eg: reward management, succession planning, leading and managing people, aligning HR strategies with operational strategies.


Registered Pharmacist in the United Kingdom: I can support you with your and your team’s well being, can advise you on a healthy lifestyle, stress management, weight management, smoking cessation and addictions which will help you in achieving your overall goals.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.