Positive Habits - Transform Health, Wealth And Relationships
What you'll learn
- Develop positive habits to transform health wealth and relationships
- Discover your core values and align them to your health wealth and relationship goals
- Develop sustainable habits to take control of your physical and mental well being
- Learn how to make decisions and avoid confusions and dilemma
- Learn easy and sustainable ways to improve your relationships by taking control of your emotions
- Willingness to do the activities in the resource section
- Practice the breathing exercises as explained by the presenter
- Practice the habits for 21 days from start
Most of us want to improve our health, wealth, and relationships. We know what positive habits we need to develop to transform these three aspects of life and sometimes we will get on the journey by practicing meditation, joining some courses, taking further education, joining the gym, and several other activities to excel in some or all three of these aspects of our life
But after a certain period of time our motivation fizzles out procrastination takes control and we find ourselves at square one.
Do you want to get control of your health, wealth, and relationships?
Being in great shape physically and mentally, not living paycheck to paycheck, and having great people around us is what we all seek. If reading above feels like you then you have landed in the right place.
Have you joined the Gym as your New Year resolution and then failed to use it regularly?
Have you joined meditation groups but it never worked for you?
Have you paid thousands to join courses that promised to transform you and yet nothing has happened?
Have you struggled to give time to your family and loved ones due to your busy lifestyle?
Have you struggled to plan your future and seek clarity towards your next steps in life?
This course will completely provide you with the tools and techniques you need to attain your desired goals.
The best part…it comes at a fraction of the price of what you will generally pay to a life coach, relationship coach, or a health coach
This course is divided into four core parts:
The first part has 6 chapters that focus on Finding your WHY
Here you will learn about how to identify your core values which shape your beliefs and define you as a human being
You will be able to align your goals to your values. This helps you in understanding why these things are so important to me. This is done through bite-size videos and a beautiful self-reflecting coaching activity
You will also produce your own value statement by end of this part
There is also a bonus exercise about breathing. You will learn an amazing technique about how to breathe correctly
The second part is about health transformation and it helps you with the following:
Exercise: How you can make it fun and come up with a sustainable plan which will fit with your busy lifestyle and improve your health
Nutrition: This chapter is all about the importance of good nutrition. Here I will coach you to create your own diet plan which you love and it is healthy at the same time
Meditation: We all struggle to calm our minds in this busy world. I will help you in learning simple yet powerful and easy to stick to meditation
Self-Talk: Sometimes we need that push. When the whole world seems against us all we need to hear is some motivational words. In this chapter, you will learn about this. You will master the art of self-motivation.
Gratitude: An exercise with some tips on how to practice gratitude. The importance of gratitude in Indian culture is immense. We will bring that back to your heart and mind in this chapter. This is something that will fill your heart with love and hope
The third part is about Wealth transformation. you will learn the following skills:
Decision-making: This is the start of your journey. Every decision you make shapes your future. In this part, you will get very useful tools to help you improve your decision making
Resilience: With an inspiring story of a resilient man, a lesson from super Mario, and great tools you will dig deeper into your own resilience powers. this chapter will be fun yet powerful and easy to stick to when you get challenged by any situation
Patience: This part will help you to recognize the signs of impatience, a clear understanding of how you can be patient in a given situation, and some activities for you to help you put this in practice
The fourth part talks about relationships. Here you will learn about:
Resentment: You will be able to dig deeper inside your soul. This chapter will help you to set yourself free of resentment and bring that smile on your face
7 different emotions we experience is A great way to let go the resentment. This is a tool that you will be able to use at any time.
Anger: Deep dive into what makes us angry and how we can control this emotion better.
Fear: We all have it and it is good to have some sort of fear. But sometimes it takes over our whole life, we fear to build new relationships, we fear to let go of toxic people from life. This chapter will help you in resolving this issue once and forever. Also, a great lesson from "The Lion King"
Love: This is the ultimate emotion we want to have in every relationship. We want to love everyone around us without any judgments and we expect the same back.
Who this course is for:
- Who wants to improve the quality of life in personal and professional world
- Those who struggle to develop and sustain positive habits e.g. exercise, meditation, patience, anger management
As a retail leader and life coach, I have helped thousands of people to achieve success in the personal and professional world. I can help you in making better decisions, become more motivated, master your emotions, develop positive habits, find your purpose and direct your life where you want it to go
NLP practitioner from Dr. Richard Bandler: As an NLP practitioner, I can help individuals and teams move from current state to the desired state with proven techniques. In addition, I can provide help in alleviating any phobias, help to move from any past traumas which are restricting your growth.
Qualified HR professional with CIPD level 7 qualification: I have a detailed understanding of HR systems eg: reward management, succession planning, leading and managing people, aligning HR strategies with operational strategies.
Registered Pharmacist in the United Kingdom: I can support you with your and your team’s well being, can advise you on a healthy lifestyle, stress management, weight management, smoking cessation and addictions which will help you in achieving your overall goals.