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30-Day Money-Back Guarantee
Health & Fitness Fitness Running

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-free running
Rating: 4.3 out of 54.3 (294 ratings)
2,028 students
Created by Nicholas Romanov
Last updated 9/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Improve running performance
  • Improve mechanics
  • Prevent Injuries
  • Run Faster
  • Run Longer

Requirements

  • Recommended Materials include the Pose Method of Running Book

Description

The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.

Who this course is for:

  • Running Instructors and Coaches
  • Runners
  • Athletes
  • Fitness Enthusiasts

Course content

13 sections • 94 lectures • 2h 3m total length

  • Preview01:21
  • Self-Assessment Instruction
    02:25
  • What do you know about Running?
    02:26
  • Running Concepts Introduction
    02:39
  • Drills and Exercises Introduction
    02:27
  • Weekly Training Schedule Overview
    01:56
  • Drill #1 - Springess Position
    00:30
  • Drill #2 - The Running Pose
    01:11
  • Drill #3 - Body Weight Perception
    00:48
  • Week 1 Review
    5 questions

  • Preview01:03
  • Basic Movement Fundamentals
    02:11
  • Understanding Perception
    01:39
  • Week 2 Training Schedule
    00:44
  • Drill #1 - 2 Leg Hops
    00:49
  • Drill #2 - Skip
    00:48
  • Drill #3 - Toes In-and-Out
    01:01
  • Drill #4 - Side-to-Side Pendulum
    01:10
  • Drill #5 - Front Lunge
    01:04
  • Week 2 Review
    5 questions

  • Preview01:07
  • What is the Pose Method of Running?
    01:25
  • How to Prevent Injuries
    00:33
  • How to Run Faster
    00:38
  • How to Run Longer
    00:39
  • Week 3 Training Schedule
    00:44
  • Drill #1 - Pony
    01:06
  • Drill #2 - Timber Drill
    00:48
  • Drill #3 - Timber Drill in Pose
    00:49
  • Drill #4 - Running Backwards
    00:55
  • Week 3 Review
    5 questions

  • Preview01:14
  • Anatomy of a Stride
    03:47
  • 6-Point Running Analysis
    02:38
  • Week 4 Training Schedule
    00:44
  • Week 4 Review
    5 questions

  • Preview01:05
  • Warm-Up Routine
    01:00
  • Flexibility vs Stretching
    01:37
  • Week 5 Training Schedule
    00:44
  • Drill #1 - Criss Cross
    00:59
  • Drill #2 - Front-to-Back Pendulum
    01:05
  • Drill #3 - Twist
    00:59
  • Drill #4 - Face Down Hip Dips
    00:49
  • Drill #5 - 2 Leg Hops Backwards
    01:06
  • Lower Body Flexibility Routine
    04:44
  • Week 5 Review
    5 questions

  • Preview01:37
  • The Heel Strike
    02:14
  • The Mid-Foot Strike
    03:45
  • The Forefoot Strike
    01:45
  • Week 6 Training Schedule
    00:44
  • Drill #1 - Bodyweight Perception in Pose
    00:49
  • Drill #2 - Foot Tapping
    00:59
  • Drill #3 - Change of Support
    01:03
  • Week 6 Review
    5 questions

  • Preview01:17
  • Geometry of Running
    01:47
  • Arm Pumping
    01:14
  • Paw Back
    01:18
  • Active Push-Off
    01:58
  • Week 7 Training Schedule
    00:44
  • Drill #1 - Timber Drill to Run
    01:06
  • Drill #2 - Timber Drill to Run in Pose
    01:01
  • Drill #3 - Wall Fall
    00:49
  • Drill #4 - Wall Fall in Pose
    00:59
  • Week 7 Review
    5 questions

  • Preview01:24
  • Active Landing
    01:12
  • Knee Drive
    01:08
  • Pulling
    01:52
  • Week 8 Training Schedule
    00:44
  • Drill #1 - Kick Starter
    01:14
  • Drill #2 - Elevated Front Lunge
    00:56
  • Drill #3 - Seated Resistance Pull
    01:08
  • Week 8 Review
    5 questions

  • Preview01:11
  • How you get Injured
    01:31
  • When most Running Injuries Occur
    03:11
  • Week 9 Training Schedule
    00:44
  • Drill #1 - Hands Clasped in Front
    00:50
  • Drill #2 - Hands Clasped Behind
    00:46
  • Drill #3 - Palm on the Lower Back
    00:36
  • Drill #4 - Finger on your Belly Button
    00:48
  • Week 9 Review
    5 questions

  • Preview01:24
  • Running on Different Surfaces
    03:20
  • Running Shoes
    02:09
  • Week 10 Training Schedule
    00:44
  • Drill #1 - Face Down Hip Dips with a Leg Up
    01:04
  • Drill #2 - Russian Hammy
    00:48
  • Drill #3 - Hold and Release Fall
    00:53
  • Week 10 Review
    5 questions

Instructor

Nicholas Romanov
Sports Scientist
Nicholas Romanov
  • 4.4 Instructor Rating
  • 511 Reviews
  • 6,677 Students
  • 6 Courses

     Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami. 

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