Marathon Training with the Pose Method
What you'll learn
- Improve running performance
- Improve mechanics
- Prevent Injuries
- Run Faster
- Run Longer
Requirements
- Recommended Materials include the Pose Method of Running Book
Description
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.
Who this course is for:
- Running Instructors and Coaches
- Runners
- Athletes
- Fitness Enthusiasts
Course content
- Preview01:21
- 02:25Self-Assessment Instruction
- 02:26What do you know about Running?
- 02:39Running Concepts Introduction
- 02:27Drills and Exercises Introduction
- 01:56Weekly Training Schedule Overview
- 00:30Drill #1 - Springess Position
- 01:11Drill #2 - The Running Pose
- 00:48Drill #3 - Body Weight Perception
- 5 questionsWeek 1 Review
Instructor
![Nicholas Romanov](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 511 Reviews
- 6,677 Students
- 6 Courses
Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami.