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2021-03-23 07:48:43
30-Day Money-Back Guarantee
Health & Fitness Mental Health Sleep

Polyphasic sleep-Completely recovered after 2 hours of sleep

Learn about the different phases of sleep and how to use only REM sleep for you
New
Rating: 4.6 out of 54.6 (4 ratings)
235 students
Created by Elena Lautenschlager, Benjamin Schollän
Last updated 3/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Completly recovered after 2 hours of sleep? Yes, this possible!
  • Use simple relaxation techniques to calm your mind
  • More time for positve things
  • Less sleep, rested the whole day
  • Increase your producitvity
  • Have more energy

Requirements

  • Crazy mindset

Description

What would you actually do with 22 hours a day?

We are used to sleeping 8 hours or maybe 7 or 9 hours. But what happens if you sleep only 2 hours?

Yes, you can only sleep 2 hours a day and still feel more energized when you wake up.

That sounds weird? - Definitely, it is! But that's the truth.


Leonardo Da Vinci, Edison and Tesla worked with this technique in order to have more time and more energy.

In this course you will have the opportunity to choose the right sleep cycle for your everyday life, which will bring you more time, more vitality and more consciousness.

Additionally to that we are going to show you how you can bring yourself into harmony mentally and spiritually through these different sleep patterns. Your thoughts won't longer flow in different directions, you will become the ruler of them.

For those people who have sleeping problems, we will take a look how we can fall asleep easily.


If there is more time for ourselves and our loved ones in a natural way, then we should use that, shouldn't we?


Attention: There are no long term studies on these techniques. There are numerous testimonials in various sources. But we can't give a scientifically based guarantee at this point. Listen to your body and do only what feels right for you. We aren't responsible for the content of the course.

Who this course is for:

  • Everyone who wants to experience greater freedom in life
  • Everyone who is ready to set and following their goals
  • People who want to have more time for the positive things in life
  • People who are willing to do things differently

Course content

6 sections • 26 lectures • 1h 2m total length

  • Preview01:30
  • Preview02:26
  • Preview01:39

  • Preview04:08
  • Preview05:18
  • It sounds insane - but it works - find out why
    04:16

  • Two ways
    02:05
  • Info paper
    00:03
  • The siesta - this is still common
    03:07
  • 5 hours of sleep and still fit
    02:03
  • 4 hours of sleep - the everyman
    01:26
  • 3 hours - the next level
    01:30
  • 2 hours of sleep a day and more energy at the same time - the superman awakes
    04:19
  • How best to set your alarm clock
    01:48

  • A pact with the pillow
    01:59
  • Scientific view on polyphasic sleeping
    03:09
  • Is that natural? Yes, it is.
    02:12

  • Requirements that you have to create
    03:04
  • Avoid the highest risk
    02:38
  • Fall asleep faster
    02:01
  • Let's talk about the food
    01:38
  • What about caffeine?
    01:42
  • What if I wake up too early?
    01:19
  • What if I'm not at home?
    02:45
  • Calming your mind
    02:04

  • Return to regular sleep
    01:54

Instructors

Elena Lautenschlager
Entrepreneur
Elena Lautenschlager
  • 4.5 Instructor Rating
  • 49 Reviews
  • 24,021 Students
  • 2 Courses

>>> scroll down for english version <<<


Seit ich nach Deutschland kam, wusste ich, dass wir nicht einem System folgen müssen, sondern uns besser ein eigenes bauen.

Ich wollte arbeiten, wann ich will, wo ich will, wie ich will.

Durch das Umfeld, das ich hatte, habe ich aufgrund dessen immer wieder Herausforderungen bestehen müssen.

Seit Mitte 2019 habe ich meinen Weg in das Unternehmertum und seit Mitte 2020 meine Reise in die Freiheit gestartet.

Ich bin dabei mir die Welt zu einem Spielplatz zu machen.

Denn die einzigen Grenzen in unserem Leben, sind die, die wir uns selbst einmal gegeben haben.

Oder die, bei denen wir anderen erlaubt haben, sie uns zu geben.

Meiner Meinung nach sollten mehr Menschen aus ihrer ausgedachten Linie treten und wagen mehr verrückte Dinge zu tun.

Denn wir sollen spielen, um zu gewinnen und nicht um nicht zu verlieren.





Since I came to Germany, I knew that we didn't have to follow a system, but rather build our own.

I wanted to work when I want, where I want, how I want to.

Due to the environment that I had, I had to face challenges again and again.

Since mid-2019 I have started my way to an entrepreneur and since mid-2020 my journey to freedom.

I am making the world a playground for myself.

Because the only limits in our life are those that we once gave ourselves.

Or those that we have allowed others to give to us.

In my opinion, more people should step out of line and dare to do more crazy things.

Because we should play in order to win and not in order not to lose.

Benjamin Schollän
Autor von 18 Bestseller-Videokursen, Digitaler Nomade
Benjamin Schollän
  • 4.5 Instructor Rating
  • 2,777 Reviews
  • 35,556 Students
  • 38 Courses

>>> Please scroll down for ENGLISH profile<<<


Mein Versprechen

Jeder Inhalt, den ich erstelle wird auf genau ein Kriterium geprüft:

"Löse ich damit ein Problem?"


Nur wenn das der Fall ist, wird es umgesetzt.


Ich verspreche dir daher, dass jedes meiner Produkte genau das schaffen wird:
Ein Problem wird mit dir gelöst, ein Aspekt deines Lebens wird verbessert.

Als Trainer und als Coach will ich am Anfang für dich unersetzlich und am Ende für dich überflüssig sein.



<><><><><><><><><><><><><><><><><><><>

>>>>>>> ENGLISH PROFILE <<<<<<<

<><><><><><><><><><><><><><><><><><><>


My promise


Each content that I create is checked for exactly one criterion:


“Do I solve a problem with this?”

It will only be implemented if this is the case.


I therefore promise you that each of my products will do just that: A problem will be solved with you, an aspect of your life will be improved. As a trainer and as a coach, I want to be irreplaceable for you at the beginning and superfluous for you in the end.

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