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Lose Weight Fast with Plyometric Training

Name: Lose Weight Fast with Plyometric Training
Rating: 3.6 (21 reviews)

Lose weight, drop inches, melt body fat, and workout at home. No gym or equipment required to lose weight.

Created byJoe Parys, Jack Wilson | 180,000+ Students, Joe Parys Support

Last updated 9/2016

English

What you'll learn

Lose 10, 20, 30, 50+ pounds of body fat
Lose weight by working out in the comfort of your own home
Save time by working out for 1 hours OR LESS per week
Lose fat, lose weight, drop inches off of your waistline, build muscle, and transform your life by working out at home

Course content

5 sections • 23 lectures • 1h 31m total length

Introduction & Course Benefits - Lose Weight Fast With Plyometric Training!2:56
In this lecture students will learn all of the benefits to taking our course and get to meet their instructors!
Disclaimer0:41

An Overview of How To Get an Amazing Workout At Home5:16
In this lecture students will learn about how to get am amazing working right from their own home!

Our Goal is to Get a High Intensity workout From home in right around 30 to 45 minutes

You Don't Need Expensive Fancy Gym Equipment or A Gym Membership To Get An Amazing Workout

At The End of your working you Should Be Dripping Sweat!
How To Use High Intensity Interval Training To Maximize Your At Home Workouts4:11
In this lecture students will learn about HIIT and TABATA training and how it can maximize their at home fitness results! The goal of HIIT and TABATA training is to increase your heart rate to burn fat fast!
You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results2:11
In this lecture students will learn the importance of listening to their body when they are working out. It is important to know when to stop and when to keep pushing past fatigue.
Range of Motion is Essential When Doing High Intensity Interval Training3:40
In this lecture students will learn about range of motion and technique. To Get Really Good Results You Need to Have A Wide Range of Motion and proper technique. That is what we will be discussing in this lecture. We will also discuss how important range of motion is injury prevention!
How To Start Your At Home Workouts and Get Amazing Results4:06
In this lecture students will learn how to start their at home workout, how to warm up, and how to use the HIIT and TABATA training we have discussed in pervious lecutres!
Create Your Very Own At Home High Intensity Interval Training Workouts Today!9:35
In this lecture students will learn a variety of different at home working moves and poses that can help them get an amazing at home workout!
High Intensity Training Moves To Help You Reach Your Next Level In Fitness3:40
It's now time for you to customize your own at home workouts! Get some inspiration by watching this lecture and see how easy it is to start creating your own amazing workouts today!
What To Do Directly After Your High Intensity Workout - This Is Very Important!2:11
In this lecture students will learn what to do directly after their workout and how it is important to cool down and stretch!
Section Summary and What is To Come Next In Our Course!0:30
In this lecture student will learn about a short section review and how to use this course moving forward!
Quiz 1

Total Body Plyo3:17
Complete as many rounds of this workout as you can in 15 Minutes

10 Squats or Squat Jumps

10 Push-ups or Plyo push-ups

20 Russian Twists

30 Jumping Jacks
Classic Calisthenic Plyo Workout1:50
15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

Jumping Jacks

High knees

Push-ups or Clap push-ups

Lunges or Jumping Lunges

Note: If you get tired and cannot complete another jumping lunge or clap push-up before the 45 seconds are up, do regular push-ups or lunges rest through the end of that set OR rest until the next exercise.
The Dynamic Cardio Plyo Workout2:07
15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

Wide Jacks

High knees

Walking Plank

Squat Jump tucks

Note: If you get fatigued and cannot do squat jump tucks for 45 seconds straight, switch to either normal squat jumps or squats for the rest of the set.
The 15 minute fat burner2:14
15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

Burpee Push-up

Butt-Kicks

Squat Jacks

Skier Plank
The Next Level Dynamic Plyo2:19
Complete as many rounds of this workout as you can in 15 minutes. Rest only as needed.

10 Plank Jacks

10 Jumping lunges

10 Burpees

10 V tucks

Thank you and Congratulations!1:04
Thank you for taking our course! Here are some things that you should keep in mind as you move forward in this course.

If you need anything or have any questions, please message us or post to the discussion section. We are more than happy to help you in any way that we can.

Start off slow and work up! Don't bite off more than you can chew in the beginning because you will just burn yourself out on this program.

Find what days and times are best for you and stick to them. Put them in your calendar as you would a mandatory appointment.

5 Lies You Tell Yourself about Losing Weight8:58
I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them.
Is Strength Training or Cardio Better for Fat Loss?4:46
This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?
The Best and Worst Alcohol for Weight Loss5:09
In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss.
4 Ways to Bust Through Your Weight Loss Plateau8:23
Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed.
3 Irrefutable Reasons Why You Should Lift Weights7:06
When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high.
A Special Bonus Lecture Exclusively For The Students Enrolling In This Course!5:17
In this lecture students will learn about additional recourses and special bonuses from your instructors!

Requirements

Recommended but not required: Workout mat, towel, water bottle
Identify or make a small space to workout at home

Description

Join Over 950,000 Students Who Have Enrolled In My Udemy Courses This Year
7,500 Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results

Then this course is for you Click Take This Course Now For Instant Life Time Access

Lose weight and belly fat quickly with plyometric workouts you can do at home

UPDATED JUNE 2016

Have you been

Struggling to lose weight
Struggling to lose body fat
Gradually gaining weight over the last few months or several years
Procrastinating your workouts
Putting off eating healthier

Having trouble fitting into your favorite pair of jeans or your go to outfits

If you NEED to lose weight but dont have the time energy money or experience to go workout at a gym this course is the solution for you

This course is designed specifically for YOU Who really has the time to spend 510 hours at the gym every week to lose weight You have your

Job or career
Friends
Family
School
Hobbies
And downtime

That are so much more important than wasting needless hours at crowded fitness centers Why not lose 10 20 30 40 or 50 pounds of body fat while working out from the comfort of your own home Why not accomplish your goals and workout for less than 1 hour PER WEEK

Why this Course is Unique

This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy increase your metabolism and build lean fat burning muscle mass that will help you lose weight

Most of the workouts within this course can be completed in 20 minutes or less 15 minutes average and this program will only require you to workout for less than one hour per week 34 workouts

So how do you lose weight and get ripped without spending THOUSANDS of dollars on

A gym membership 40-149 month
Fitness classes 180-349 month
Personal training 60-100 session. Typically at 24 sessions per week
Semi private training 20-40 session. Typically at 24 sessions per week

See how this can all start to add up Dont get me wrong here I believe that your health is absolutely worth it Treating your body right with the proper diet and exercise program is not only a means of losing weight getting a ripped physique and showing off your six pack abs

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments physical therapists medications and even surgeries

With this course losing weight is possible

Together Joe Parys and Jack Wilson teach over 140,000 successful students on Udemy Tens of thousands of students are

Losing weight

Building lean muscle

Growing their businesses

Bettering their selfesteem and confidence

and transforming their bodies and lives using their courses

Our Promise

Try this course for 30 days watch your body change and if you arent completely satisfied you can get 100 percent of your money back We are dedicated to bringing the best to our students and if this course isnt the solution for you we want you to find something that fits your needs

Who this course is for:

Anyone who is healthy enough to do physical exercise, needs to lose weight, and has been cleared by their doctor or physician to do so

Lose Weight Fast with Plyometric Training

What you'll learn

Explore related topics

Course content

Welcome! Learn About All of The Benefits Your Will Gain From Taking This Course!2 lectures • 4min

How To Get An Amazing High Intensity Workout At Home!9 lectures • 35min

Your Plyometric Workouts for Weight Loss5 lectures • 12min

In Closing1 lecture • 1min

Bonus Section: Breaking Through Your Plateaus6 lectures • 40min

Requirements

Description

Who this course is for: