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Plyometrics Training
Rating: 4.8 out of 5(12 ratings)
71 students
Created bySport Videos
Last updated 7/2023
English

What you'll learn

  • Students will learn the most important factors when it comes to plyometrics training.
  • Students will learn proper techniques, drills and progressions.
  • Students will learn resistance training, transitions, body weight drills and strength training.
  • Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.

Explore related topics

Course content

1 section • 12 lectures • 1h 3m total length

  • Introduction1:12
  • Basics13:29
  • Warm Up Exercises3:56
  • Hurdle Drills5:28
  • Eccentric Loading5:11
  • Upper Body8:29
  • Lower Body3:39

    Utilize body-weight plyometrics to boost lower-body explosiveness by refining form, reducing ground contact time, and progressing from vertical and lunge jumps to split-leg and consecutive hops with balance challenges.

  • Resistance Training3:39
  • Transitions5:46

    Develop explosive power by mastering eccentric to concentric transitions, minimizing ground contact time through box and depth jumps, tuck jumps, and single-leg drills that boost amortization speed.

  • Body Weight Drills2:28
  • Strength Training9:32

    Develop plyometric power by building overall strength through squats, lunges, and step ups. Improve balance, hip strength, and explosive upper-body work with varied stances and resistance.

  • Closing Comments0:18

    Develop explosive power by ensuring sound technique and perfect mechanics; build drills one exercise at a time and give 100 percent effort, since plyometrics improve power only then.

Requirements

  • There are no prerequisites for taking this course. The students should be physically fit and able to do strenuous exercises. Access to a weight room would be helpful.

Description

Plyometrics is an essential training method for competitive and elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered in detail are: the basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can be used to improve power, speed, quickness, and jumping ability also helping to develop better body control, coordination, and balance. All these attributes will help athletes take their game to another level!


David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.


Who this course is for:

  • Any coach or athlete should find this course content valuable.

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