99 Days To Transform Your World

Embark on a 99-day personal and collective journey toward a shared destination. Face hopes, doubts, and skepticism together as participants, organizers, and instructors commit to change.

Learn a basic meditation technique based on yoga, using a universal Sanskrit mantra Baba nam kevalam to focus the mind and invite feelings of infinite love, peace, and happiness.

Establish a personal routine by meditating twice daily, morning before breakfast and evening before the meal, for at least ten minutes to refresh the body and sharpen the mind.

Establish regular meal times to support body and mind rhythm in your daily yogic routine. Practice mindful eating and meditate twice daily to improve concentration and balance.

Refresh your body with the half bath before meditation to boost alertness, refreshing the five sensory organs (eyes, ears, nose, tongue, skin) and the five motor organs with cooler water.

Start each day with the first thought by meditating after waking, repeating the mantra Baba om Kevalam. Regular mental exercise builds a healthy mind and gradual progress.

Establish a routine of meditating twice daily to build mental fitness, check the bliss time box, track minutes in your journal, and gradually increase session duration.

Review week one covers meditation basics, twice-daily practice, and a rhythm for eating, with half bath, first thought technique, and PLTW community platform tutorial and daily journal to support transformation.

Explore week one recap and introduce week two yoga lifestyle, emphasizing daily meditation, twice-daily sessions, disciplined routines, mindful eating, half baths, and compassionate, purposeful living.

Practice yoga lifestyle daily by morning and evening meditation with the Baba nam Kevalam mantra, and integrate yoga postures, journaling, and checking the course activity feed.

Discover the yogic diet framework that views the body as a bio psychic spiritual machine, focusing on sentient, mutative, and static energies to guide food choices.

Learn safe yoga asanas by following rules for comfort, consistency, and not forcing beyond limits. Prepare with a clean body, appropriate clothing, empty stomach, and post-asana massage and relaxation.

Create a clean, comfortable space and set aside 15 minutes for daily asana preparation, following the asana rules to prime the mind for meditation and improve health, vitality, and immunity.

Practice a short asana sequence after meditation, including cobra pose and cross-legged forward bend, followed by shavasana (corpse pose), massage, and mindful breathing for relaxation.

Learn to use water to clean the excretory organs after urination and defecation, including internal and external cleansing, with tips on sitting to urinate and carrying water.

Hydrate mindfully by drinking 2.8 to 3.7 liters of water daily to keep body fluids flowing and clean. Use lemon and salt sparingly and ensure water quality.

Practice a short yoga asana routine including cobra (bhujangasana) and a seated forward bend, followed by self-massage and shavasana relaxation to absorb the benefits.

Wrap up week two of 99 days with 14 days of meditation and added asanas in a yogic lifestyle. Review diet and hydration as part of the yogic lifestyle guidance.

engage in a short yoga sequence including cobra pose (bhujangasana) and a seated forward bend, followed by a guided full-body massage and deep relaxation in shavasana to absorb benefits.

Investigate the goal of human life by exploring yogic daily routines, meditation, limitless happiness, and a sense of purpose.

Perform a short yoga asana practice after meditation, including cobra pose (bhujangasana), a seated forward bend, auto massage, and deep relaxation in shavasana.

Explore cultivating lasting happiness by turning inward through meditation and understanding your happiness baseline. Learn to balance inner peace with a purposeful life serving family, society, and the planet.

Practice a short yoga asana routine through cobra (bhujangasana), neck and back stretches, seated forward bends, then shavasana with auto massage and relaxation.

Explore why people chase power, wealth, fame, and possessions and believe these bring happiness. Learn how sukha and dukkha shape our moods, and how meditation guides us toward ananda.

Engage in a short asana yoga practice after meditation, featuring cobra pose (bhujangasana) and shavasana, with mindful breathing, eight-second holds, a massage, and deep relaxation.

Explore who I am from a yogic perspective by examining how mind, sense organs, and chitta create inner forms, while the I awareness remains the constant through meditation.

Practice a short asana routine after meditation, featuring cobra pose (bhujangasana), a seated forward bend, and shavasana, with deep breathing, guided relaxation, and gentle self-massage.

Uncover your life's purpose by aligning what you love with what you're good at, and serve all beings through daily meditation and yoga, one small decision at a time.

Engage in a short asana practice that combines cobra pose, cross-legged forward bend, massage, and deep relaxation through shavasana, with mindful breathing and a gentle wake-up.

Realize that the limitless within guides every action, and that daily moments, people, and actions here move us toward a life of purpose.

Practice a short yoga sequence including cobra pose (bhujangasana) and forward bend, then perform a guided massage and deep relaxation to energize the body and calm the mind.

Review week three highlights dharma and the purpose of human life, guiding you to move toward limitlessness through inner bliss, mindful aiming, and yoga.

Practice a short yoga sequence after meditation, including cobra (bhujangasana), a seated forward bend, self-massage, and a guided shavasana, to relax, balance breath, and restore energy.

Trace the five koshas and their intuition levels, compare yoga’s mind model with psychotherapy, and describe practices like Yama and Niyama and meditation to balance the mind.

Practice a short yoga sequence after meditation, featuring Bhujangasana (cobra pose) with eight-second holds, a seated forward bend, then Shavasana, plus a full-body self-massage and relaxation.

Explore the conscious mind, or Kamehameha kosha, as the interface between inner mind and external world and its links to Maya kosha, sentient, mutative, and static energy.

Practice a concise asana sequence including cobra pose, forward bend, and shavasana, with breathwork, self-massage, and guided relaxation to calm the body and absorb benefits.

Explore the subconscious mind as the annamayakosha, the second layer guiding memory, reasoning, and dreams. It shapes daily life and offers intuition beyond the conscious mind.

Explore a short yoga asana sequence combining cobra pose (bhujangasana), breathing practice, a guided massage, and a full body deep relaxation in shavasana for mindful energy and recovery.

Explore how to balance the conscious, subconscious, and intuitive mind through ashtanga yoga practices like pratyahara and dharana, and translate meditation into daily life.

Practice a short yoga sequence including cobra pose, seated forward bend, and corpse pose, followed by auto massage and deep relaxation to restore breath, awareness, and energy.

Explore the third layer of the mind, kosha, the first layer of intuition where creativity and personality emerge beyond intellect, with meditation and yoga propelling imagination and managing karma chaya.

Perform a short post-meditation yoga flow including cobra pose, seated forward bend, shavasana, and a full-body self-massage and deep relaxation with mindful breathing.

Explore the fourth mind layers—the vegan Maya kosha and Hiranya Maya kosha—to cultivate detachment, discrimination, conscience, and wisdom, and connect to limitless bliss through concentration and awareness in the annamayakosha.

Practice a short yoga sequence featuring the cobra pose (bhujangasana) and seated forward bend, followed by full-body self-massage and a guided shavasana for deep relaxation and energy restoration.

Review week 4 and reinforce all five layers of the mind through gradual, simultaneous practice, from karma maya kosha to hiranya maya kosha, with live sessions optional.

Practice a short asana sequence after meditation, including cobra pose and breathing, followed by shavasana and relaxing self-massage to rejuvenate body and mind.

Discover ten niyama and yama principles—ahimsa, satya, asteya, brahmacharya, aparigraha, shaucha, santosh, tapas, study, meditation—to balance the conscious mind, maya kosha, and purify body and mind.

Practice a short yoga sequence after meditation, featuring cobra pose, seated forward bend, body massage, and deep relaxation in Shavasana to absorb benefits.

Practice Santosha, or contentment, as an internal discipline of gratitude, while Satya, benevolent truthfulness, governs external interactions, both rooted in the Yama and Niyama framework for a balanced life.

Practice a short asana routine featuring cobra pose (bhujangasana), meditation, breathing, and shavasana with self-massage and guided relaxation.

Explore how Yama and Niyama balance the conscious mind and support meditation through Asteya, non-stealing, and tapa, sacrifice, for a transformed daily life.

This short asana practice guides you through cobra pose (Bhujangasana), a seated forward bend, and a calming shavasana, integrating breath work, self massage, and relaxation to absorb the benefits.

Apply yama and niyama to daily life by recognizing consciousness in all beings and committing to swadhyaya (study), studying daily to deepen self-control and thoughtful action.

Lead a short yoga session with cobra pose (Bhujangasana), breathing and eight-second holds, followed by a full-body self-massage and corpse pose for deep, relaxed awareness.

Explore aparigraha (non-accumulation) and Ishwara pranidhana (meditation) as the final yama niyama practices, guiding a balanced life through mindful decluttering and daily meditation.

Practice a short, guided yoga routine including cobra pose, seated forward bend, self-massage, and deep relaxation with breathing, mantra, and a mindful cooldown for body and mind.

Explore how Yama and Niyama form the base for meditation, calming the conscious mind with five tools: cleanliness, contentment, sacrifice, study, and meditation, practiced daily.

experience a short yoga asana sequence combining cobra pose, seated forward bend, and corpse pose with breathwork, self-massage, and guided relaxation for post-meditation calm.

Learn the yogic salutation and mudra convey respect, compare mantras to inner movement, and grasp the ten foundations of yama and niyama as the essential inner framework for self-development.

Practice a short yoga sequence that can follow your meditation, featuring cobra pose (bhujangasana), a seated forward bend, a full-body massage, and deep relaxation in shavasana with mindful breathing.

Yoga cosmology outlines the path from human mind to cosmic consciousness through meditation, the five fundamental factors, and the brahma chakra, emphasizing realization and service to all beings.

Engage in an extended asana sequence featuring cobra (bhujangasana) and sarvangasana with matsya mudra, plus massage and shavasana, guided by breathing and pauses to benefit the whole body and thyroid.

Explore how the mind expands toward limitlessness through yoga, meditation, and action, revealing a cosmic entity within each person and the path to liberation by exhausting karma and reactions.

Practice a short, guided yoga sequence featuring cobra (bhujangasana), sarvangasana, and matsya mudra, followed by massage and shavasana relaxation to promote breathing, thyroid and parathyroid balance.

Explore how unlimited inner desire meets a finite world, examine karma, and cultivate annamayakosha through yoga and concentration to progress toward liberation.

Practice an extended asana sequence including cobra pose, sarvangasana, and matsya mudra, followed by massage, shavasana, and deep relaxation to absorb benefits and restore balance.

Trace the Brahma chakra cycle. Explore introversion to cosmic consciousness, extroversion, and cosmos through five factors and free will, guiding humanity to return to the cosmic entity.

Engage in an extended yoga asana sequence—cobra, sarvangasana, matsya mudra—plus massage and deep relaxation to benefit the thyroid and parathyroid glands, improve breathing, and relax the body.

Explore the cosmic entity by linking physical, mental, and spiritual substance, cosmic consciousness, ectoplasm, and gunas to show consciousness transforming into mind and matter through cosmic energy.

Engage in an extended asana practice including cobra pose, sarvangasana, matsya mudra (fish pose), and shavasana, with massage, breathing, and deep relaxation, emphasizing pauses between poses and health considerations.

Explore why people fear intuition or practices and how yoga and meditation balance mind and body, not withdrawal from society; start early and lead by example.

Week six review presents yoga cosmology, tracing the Brahma Chakra from cosmic entity and energy to matter, and shows humanity's path to cosmic consciousness.

Practice an extended yoga asana sequence including cobra pose, sarvangasana, and matsya mudra, with mindful breathing and massage, followed by shavasana and deep relaxation to energize the body.

Explore biopsychology, body chakras, and mind interaction across the five layers of the mind, focusing on the Manipura chakra, its link to the endocrine system, fear, and meditation practices.

Practice an extended yoga asana sequence including cobra pose, Sarvangasana, and Matsya Mudra to strengthen the body and support thyroid and parathyroid health, with mindful breathing and shavasana relaxation.

Explore the muladhara chakra at the base of the spine, its four propensities—dharma, karma, moksha—and the awakening of Kundalini through balanced yoga practices that elevate energy.

Practice an extended asana sequence, from cobra to sarvangasana and matsya mudra, with massage and shavasana relaxation, emphasizing breath and mindful pauses to support thyroid and parathyroid health.

Explore the Swadisthana, the second chakra, its six mental propensities—indifference, lack of common sense, brash indulgence, lack of confidence, annihilation thoughts, cruelty—and how to channel them through kirtan and meditation.

Engage in an extended yoga sequence including cobra (bhujangasana), matsya mudra fish pose, and sarvangasana, with massage and deep relaxation in shavasana, emphasizing breath, eight-second holds, and pauses between asanas.

Explore the fourth chakra, Anahata, and its propensities—hope, worry, effort, attachment, and more—while learning daily practices to maintain the mind-body vehicle and advance toward cosmic consciousness.

Engage in an extended yoga asana sequence, cobra, sarvangasana, matsya mudra, with breathing, massage, and relaxed pauses to benefit the whole body, thyroid, and parathyroid.

Explore Vishuddha, the fifth chakra at the throat, linking thyroid and parathyroid glands with the seven musical notes and a key propensity to put theory into practice for planetary leadership.

Engage in an extended yoga practice including cobra pose, sarvangasana, and matsya mudra, with massage and relaxation to balance breath and support the thyroid and parathyroid.

Explore the Ajna and Sahasrāra chakras, their pineal and pituitary glands, and how spiritual versus mundane knowledge shapes mind control and hormonal flow, with Sahasrāra as the thousand-petaled regulator.

Extended asana practice offers a guided sequence including cobra, sarvangasana, and matsya mudra with auto massage, relaxation, and breathing, featuring mindful pauses and holds for thyroid health and overall balance.

We review week seven by connecting biopsychology and chakras to the mind-body endocrine system as a bio psycho spiritual machine, and explore mantra awakening of Kundalini with guru guidance.

Engage in an extended asana practice featuring cobra pose (Bhujangasana), sarvangasana, and matsya mudra, plus full-body massage and shavasana for deep relaxation and mindful breathing.

Explore Ashtanga yoga and the koshas, linking the eight limbs to mind layers through pranayama, concentration, and meditation, with practical guidance on safe practice.

Join an extended yoga sequence including cobra pose, sarvangasana, and matsya mudra, paired with full-body massage and deep relaxation to boost breathing, balance, and mind-body awareness.

Explore how Ashtanga yoga's eight limbs, including pranayama, pratyahara, dharana, dhyana, and samadhi, support mind perfecting through Ananda marga sadhana and jaiminiya ethics.

This extended asana practice guides a full yoga sequence, including cobra (bhujangasana), sarvangasana, and matsya mudra, with massage and shavasana relaxation to nourish the body and mind.

Explore pranayama, the fourth limb of Ashtanga yoga, and how controlling vital energy through nasal breathing calms the mind and supports meditation; practice requires guidance for advanced techniques.

Practice an extended asana sequence beginning with cobra pose and sarvangasana, including matsya mudra, massage, and shavasana, guided by breathing and eight-second holds with pauses.

Explore pratyahara, withdrawal of the mind through meditation to turn attention inward, opening the first level of intuition and igniting creative ideas, insights, and discoveries.

Engage in an extended yoga sequence featuring cobra pose, sarvangasana, and matsya mudra, followed by massage and deep relaxation with breathing and pausing between asanas.

Dharana, the sixth limb of Ashtanga yoga, uses visualization, colors and shapes, and mantras or yantras to sharpen concentration, wisdom, and present-moment awareness of what matters.

Engage in an extended post-meditation yoga practice that guides you through cobra pose, sarvangasana, and matsya mudra with breathwork, mindful pauses, and a final massage and shavasana for relaxation.

Dive into dhyana and samadhi, exploring contemplation of the infinite, paradox, and levels of samadhi from kundalini awakenings to nirvikalpa samadhi.

Practice an extended yoga routine featuring cobra pose, sarvangasana, and Matsya mudra (fish pose), paired with guided massage and relaxation to promote breathing, balance, and overall well-being.

Explore the eight limbs of yoga, from asanas to samadhi, and learn how pranayama, pratyahara, dharana, and dhyan develop the mind and wisdom within the Ananda marga framework.

Practice an extended yoga sequence including cobra pose, sarvangasana, and fish pose, followed by massage and deep relaxation to balance the body and support the thyroid and parathyroid.

Examine neohumanist leadership and devotional sentiment, expanding love to all beings beyond geosentiment and social divides. Apply this unity to global challenges through compassionate action.

Perform a short asana sequence after meditation, featuring cobra pose, sarvangasana, matsya mudra, and a guided relaxation with massage and shavasana.

Overcome geosentiment by cultivating a rationalistic mindset and studying the facts, recognizing that sacred rivers and polluted waters should not divide humanity or block the flow of love.

Engage in an extended asana sequence with cobra, sarvangasana, matsya mudra, and shavasana, pairing breathing, self-massage, and deliberate pauses to absorb benefits.

Overcome social sentiment and geosentiment by applying the sama Samaj tattwa of social equality, ensuring every being's right to survive with food, education, shelter, and care.

Practice extended asana sequences, including cobra bhujangasana and sarvangasana, plus matsya mudra, massage, shavasana, and deep relaxation to energize the body and thyroid and parathyroid, with mindful breathing and pauses.

Extends social sentiment beyond humanism to all beings, embracing Neohumanism and surpassing humanism's limits. Advocates a universal, non-selfish love to create a society that benefits everyone.

Explore extended asana practice that combines cobra pose, sarvangasana, and matsya mudra (fish pose) with guided massage and deep relaxation, emphasizing breathing, pauses, and safety for healthy bodies.

Explore how spirituality begins as daily meditation and practice, deepens into devotional sentiment, and culminates in neohumanism that links individual and cosmic consciousness to build a humane society.

Practice an extended yoga sequence featuring cobra and sarvangasana, fish pose, and shavasana, combined with self-massage, deep relaxation, and breathing for body awareness.

Discover Sadvipra leadership, built on awakened conscience through study, analysis, and welfare for all beings, guided by neo-humanist ethics and inclusive teamwork.

Engage in an extended yoga asana sequence, including cobra pose, matsya mudra fish, and sarvangasana, with breathing, massage, and shavasana to balance thyroid and parathyroid glands and energy.

Explore neohumanism as an expanded leadership sentiment uniting all beings, from geosentiment and social sentiment to devotional sentiment, and practice daily meditation and yoga to cultivate a collective mind.

Extend your wellness with a guided extended asana practice that blends cobra, Sarvangasana, Matsya mudra (fish pose), and massage techniques, followed by deep relaxation in Shavasana.