
Discover how to live with purpose through self-knowledge, yoga-inspired practices, and daily doses of videos and articles that help you use your 876,000 hours purposefully.
Increase physical vitality with yoga postures tailored to your fitness level, easing back pain, sleep difficulties, digestion, and stress relief, and support a daily practice that improves flexibility and mood.
Embark on a 99-day personal and collective journey toward a shared destination. Face hopes, doubts, and skepticism together as participants, organizers, and instructors commit to change.
Establish a personal routine by meditating twice daily, morning before breakfast and evening before the meal, for at least ten minutes to refresh the body and sharpen the mind.
Establish regular meal times to support body and mind rhythm in your daily yogic routine. Practice mindful eating and meditate twice daily to improve concentration and balance.
Create a clean, comfortable space and set aside 15 minutes for daily asana preparation, following the asana rules to prime the mind for meditation and improve health, vitality, and immunity.
Practice a short yoga asana routine including cobra (bhujangasana) and a seated forward bend, followed by self-massage and shavasana relaxation to absorb the benefits.
Practice a short yoga asana routine through cobra (bhujangasana), neck and back stretches, seated forward bends, then shavasana with auto massage and relaxation.
Engage in a short asana yoga practice after meditation, featuring cobra pose (bhujangasana) and shavasana, with mindful breathing, eight-second holds, a massage, and deep relaxation.
Explore who I am from a yogic perspective by examining how mind, sense organs, and chitta create inner forms, while the I awareness remains the constant through meditation.
Engage in a short asana practice that combines cobra pose, cross-legged forward bend, massage, and deep relaxation through shavasana, with mindful breathing and a gentle wake-up.
Practice a short yoga sequence after meditation, including cobra (bhujangasana), a seated forward bend, self-massage, and a guided shavasana, to relax, balance breath, and restore energy.
Practice a concise asana sequence including cobra pose, forward bend, and shavasana, with breathwork, self-massage, and guided relaxation to calm the body and absorb benefits.
Explore the third layer of the mind, kosha, the first layer of intuition where creativity and personality emerge beyond intellect, with meditation and yoga propelling imagination and managing karma chaya.
Review week 4 and reinforce all five layers of the mind through gradual, simultaneous practice, from karma maya kosha to hiranya maya kosha, with live sessions optional.
Lead a short yoga session with cobra pose (Bhujangasana), breathing and eight-second holds, followed by a full-body self-massage and corpse pose for deep, relaxed awareness.
Explore aparigraha (non-accumulation) and Ishwara pranidhana (meditation) as the final yama niyama practices, guiding a balanced life through mindful decluttering and daily meditation.
Practice a short yoga sequence that can follow your meditation, featuring cobra pose (bhujangasana), a seated forward bend, a full-body massage, and deep relaxation in shavasana with mindful breathing.
Engage in an extended asana practice including cobra pose, sarvangasana, matsya mudra (fish pose), and shavasana, with massage, breathing, and deep relaxation, emphasizing pauses between poses and health considerations.
Explore the muladhara chakra at the base of the spine, its four propensities—dharma, karma, moksha—and the awakening of Kundalini through balanced yoga practices that elevate energy.
Explore the Swadisthana, the second chakra, its six mental propensities—indifference, lack of common sense, brash indulgence, lack of confidence, annihilation thoughts, cruelty—and how to channel them through kirtan and meditation.
Explore the fourth chakra, Anahata, and its propensities—hope, worry, effort, attachment, and more—while learning daily practices to maintain the mind-body vehicle and advance toward cosmic consciousness.
Engage in an extended yoga asana sequence, cobra, sarvangasana, matsya mudra, with breathing, massage, and relaxed pauses to benefit the whole body, thyroid, and parathyroid.
Extended asana practice offers a guided sequence including cobra, sarvangasana, and matsya mudra with auto massage, relaxation, and breathing, featuring mindful pauses and holds for thyroid health and overall balance.
This extended asana practice guides a full yoga sequence, including cobra (bhujangasana), sarvangasana, and matsya mudra, with massage and shavasana relaxation to nourish the body and mind.
Practice an extended asana sequence beginning with cobra pose and sarvangasana, including matsya mudra, massage, and shavasana, guided by breathing and eight-second holds with pauses.
Dharana, the sixth limb of Ashtanga yoga, uses visualization, colors and shapes, and mantras or yantras to sharpen concentration, wisdom, and present-moment awareness of what matters.
Dive into dhyana and samadhi, exploring contemplation of the infinite, paradox, and levels of samadhi from kundalini awakenings to nirvikalpa samadhi.
Practice an extended yoga sequence including cobra pose, sarvangasana, and fish pose, followed by massage and deep relaxation to balance the body and support the thyroid and parathyroid.
Examine neohumanist leadership and devotional sentiment, expanding love to all beings beyond geosentiment and social divides. Apply this unity to global challenges through compassionate action.
Overcome geosentiment by cultivating a rationalistic mindset and studying the facts, recognizing that sacred rivers and polluted waters should not divide humanity or block the flow of love.
Are you ready to take control of your life and create real, meaningful change? 99 Days To Transform Your World is a powerful journey of self-discovery, mindset shifts, and action-based strategies designed to help you break through limitations, cultivate inner strength, and step into your highest potential.
This course blends meditation, self-leadership, and practical transformation techniques to help you:
Develop clarity and purpose in life
Overcome self-doubt and limiting beliefs
Cultivate resilience and inner peace through meditation and self-reflection
Build habits that support your growth and well-being
Strengthen your emotional intelligence and decision-making skills
Take bold, inspired action toward your dreams
Each day, you’ll receive bite-sized lessons, practical exercises, and inspiring insights to help you stay motivated and on track. Whether you're seeking personal growth, professional success, or spiritual alignment, this course will equip you with the tools and mindset to create real transformation.
Start your 99-day journey today and step into the best version of yourself!
Enroll now and begin the journey to a more empowered, purpose-driven life!
Training Objectives:
For self-discipline, you will learn:
An effective method of meditation that you can apply in your daily life
A set of yoga ásanas (postures) to practice daily
Other auxiliary yogic techniques
How to be accountable to yourself
For a purposeful life, you will learn:
How to discover your life purpose
How to fully utilize the human mind and body
How to live a balanced life
The true role of human beings
To create a better society, you will learn:
Why you can and should do something to create a better society
How to work together to achieve it
What you can do to change the world
How to inspire others to do the same
To apply your skills in a project that improves society
Who is this training for?
This training is open to anyone who wants to transform themselves, their community, the planet, and the future.
Training Content:
Module 1: Introduction & Basic Meditation
The program structure and how it works. This a simple but powerful meditation technique to help you find inner calm and begin to develop more self-awareness.
Module 2: Yoga Lifestyle
Learn and experiment with what Yoga is all about. Start becoming a true yogi/yogini.
Module 3: The Goal Of Human Life (Dharma)
With a practical approach, we are answering the endearing philosophical question ‘What is Life about?’, ‘Who are we?’ and ‘What is the Goal of Human Life?’
Module 4: The Five Layers Of The Mind
Yoga psychology explores our minds structure. We will discuss the conscious, sub-conscious and causal parts of our minds to better understand our relation to the world, our thinking and the nature of intuition.
Module 5: Principles For a Balanced Life (Yama & Niyama)
As you think, so you become… And what you do directly impacts what you think! You cannot simply meditate without balanced behavior and care and attention to yourself and the world around you.
Module 6: Yoga Cosmology (Brahmacakra)
Continuing our philosophical endeavor we explore deeper questions: ‘Where do we come from?’, ‘What are we made of?, ‘Where are we going to?’ and ‘Where am I?’
Module 7: Biopsychology: Body, Cakras & Mind Connection
A detailed understanding of how yogi techniques harmonize our cakras, glands, hormones and emotions.
Module 8: The EightLimbs Of Yoga (Aśt́auṋga Yoga)
A comprehensive, practical and lighthearted approach to the eight limbs of yoga described by Patanjali.
Module 9: Neohumanism & Leadership
A further understanding on the fundamental values for cooperation and a universal view that encompasses love for all, be it human, animal, plant, animate or inanimate.
Module 10: How To Work Together
Tools for coordinated cooperation in a nutshell.
Module 11: Types Of Service
What kind of work can you render in this world and what fits your capacities, mindset and resources?
Module 12: Inspiring Others (Dharma Pracar)
Examples and methodical approaches on how to render one of the best services there is, inspiring people towards self-realization and service!
Module 13: Tools To Change The World
An overview of the work by Ac. Maheshvarananda Avt. and Mira Price ‘Tools To Change The World’ a comprehensive, streamlined, structured and practical approach to the Progressive Utilization Theory - PROUT.
Module 14: A Bright Future
An overview of what we went through during the course as well as tips and directions on what we have going on for the future!
Module 15:
Closing Session
It is not over yet! The past is a history, future a mystery and now… is a gift! That is why it is called a present. What should we do now to work on changing our world? We have a special assignment for you that can change your world and create opportunities for many more to do the same. Join us in this closing session and let us give the world our best.
Training Daily Activities:
Personal Meditation: twice daily from 10 min/session
Yoga Postures Practice: from 15 min/day
Self-study: from 10 min/day, using videos and learning materials
Journaling: from 5 min/day
Trainers: Our teachers are Yogis, a type of Yogi who utilizes their insights and realizations to create a better society and to inspire others to do the same.
From ancient times, there have been some Yogis who delved deep within themselves to understand human life and spirit. They also utilized their acquired knowledge to benefit society. But there were many Yogis who retired from the world to caves and mountains in search of spiritual realization and ignored society. We need more of those Yogis who can benefit society and the mission of our trainers is to create more of these Yogis. Our trainers have years of experience creating change. They have a dream to create the new planetary leaders society needs today.