If you have been struggling with sleep, you have probably tried many things to sleep better; melatonin, white noise machines, meditation or mindfulness, deep breathing, improving your "sleep hygiene"-- all without lasting results.
I have been a Hypnotherapist since 1999 and have taught hypnotherapy since 2004. Sleep issues are one of the main goals clients would come to see me for. And what I have learned, helping literally hundreds of people with sleep issues, is that if you have something going on on a subconscious level that is interfering with your sleep, no amount of cutting back on caffeine or swapping out your old mattress for a new one is going to help! We MUST get your subconscious on board in helping you to sleep.
Your subconscious mind runs 90-95% of your behavior. It is also completely illogical and it's primary function is self preservation. What this means is that if your subconscious has a negative association with sleep or a negative belief around sleep, then it will keep you from sleeping in order to "protect" you. It simply doesn't know better!
This course is all about playing "sleep detective". We will be looking into the beliefs, associations and experiences that have had a negative impact on your sleep. And then-- we will change them to get you sleeping better!
First we will be taking a sleep baseline so that you can see how your sleep is improving as you move through the course.
We will then look at how the subconscious mind works and how it may be preventing you from sleeping in it's charming illogical way. I will provide case studies from my practice so that you have a clear understanding of how the subconscious works.
I will be getting you to think about your sleep from some different angles; taking into consideration messages you may have received about sleep, beliefs you have about sleep as well as any associations you may have with sleep. Once you have more insight into your sleep, I will be showing you how to address what you have discovered in hypnosis so that we can get your subconscious on board helping you to sleep!
I will be giving you two hypnosis sessions in this course.
In the first, I will address what I typically cover when working with a client who comes to me for sleep issues. And I will reserve some of the time in hypnosis for you to speak to your own subconscious mind to address any insights about your sleep that you have gained while answering my questions about your sleep.
Not sure how to address your subconscious mind? Don't worry! I have got you covered! I will be teaching you how to speak to your subconscious in a language it understands to begin shifting any negative beliefs you have around sleep or any events that have affected your ability to sleep well.
If you need to go deeper, there is a second hypnosis session that gets you speaking to the "part" of you that is interfering with your sleep to get additional insight into what may be going on.
If you are unsure about using hypnosis, I provide additional material where I give you all the straight facts about hypnosis, cutting through the misconceptions people often have so that you know exactly what to expect, what it will feel like etc.
This is going to be a deep dive into your own psyche. And I am sure that the insights you get and the work that we do together in this course will benefit not only your sleep but other areas of your life as well!
Ready to get better sleep? Enroll in this course and let's get started!