Massage Techniques for Plantar Fasciitis Relief (Foot Pain)
What you'll learn
- Relieve leg and foot pain using specific massage techniques you can do on yourself within only an hour!
- Examples of products that you can use to lubricate the skin and nurture the body.
- A pre-designed method that improves blood circulation.
- Bonus- extended stretch through the leg.
- Myofascial releases, trigger point therapy, the J hook and longitudinal gliding methods.
Requirements
- Have ample internet service for streaming on a device.
- Be able to visually see the techniques performed.
- Some experience with online platforms is helpful.
- Proficiency in English is helpful.
Description
Plantar Fasciitis is when the fascia on the bottom of the foot becomes inflamed. Leg and foot pain will melt away with the massage techniques we demonstrate with an actual client!
Have you experienced pain on the bottom of your feet? Are your legs and feet tight or sore? Do you experience stabbing pain when you get up? Does stretching seem to make it worse? Find out why other techniques may not be working to take the pain away. Even physical therapy doesn't teach what you're about to learn! Don't hesitate - find relief from pain right away. You will feel a difference by the end of the class. *Please note that this is a recording of a real class with a real client. It starts with discussion first, then goes on to massage techniques.
The best part is, once you pay for the session it available to you 24/7 for a lifetime!
Who this course is for:
- Those who experience leg and/or foot pain either regularly or on occasion.
- Those wanting to help someone who experiences leg and/or foot pain.
- Anyone wanting new massage techniques for the leg and foot area, and specifically to improve fasciitis malleability.
- Anyone experiencing tightness or muscle pain in the legs or feet.
Course content
- Preview02:29
- Preview02:32
- Preview06:06
Instructors
![Aiyana Opus](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 23 Reviews
- 110 Students
- 7 Courses
Professional Dance Artist from Michigan and Director, Aiyana (Brenda) has been dancing over 20 years and formed her own troupe in 2002. Available classes range from beginner to intermediate levels. Member of global dance company, YRA Dream Company and Best Damn Variety Show.
Aiyana studied dance from a private studio starting in 1990, having placed well in many regional competitions. Her studies there included jazz, tap and ballet, with a specialty in the art of Egyptian-American (also known as Cabaret style) belly dancing. She also studied ballet, jazz, and modern dance in conjunction with beginning Arabic at the University of Michigan-Flint. In 2019, she took Modern dance at Flint School of Performing Arts.
Aiyana has attended many technique workshops as well as workshops for playing dumbek (hand drum) and has experience performing with zills (finger cymbals), swords, veils, and spinning fire poi. During her ongoing studies, Brenda’s instructors have included well known dancers such as Bozenka and Amar Gamal of the Bellydance Superstars, Sonya Blacker from Chicago, Azziza Salem from Detroit/New York, Oreet from New York, Ruby Jazayre from Illinois, Sharifa from Michigan, Yasmina Amal from Michigan, and Amara from Illinois, Amirah, Galatea, Nilaja Theesfield, Zahira, Susan Warner, Zahra, Magda Szymczyk, Jeanette, Ishra, Julianna, Tamra Henna, Laylia Dancer, Brian Shank, Mike Guymon, Diana the Dancer, Erzsebet, Celeste, Moria Chappell, Jussenya, Najida, Asima Sarantis, Carenza Bint Asya, Aida Al Adawi, Hiba Alkinani, Zhenna Smithson, Sabrina Merrill, Klouise, Mirah Ammal, Ziva, Donna Diva, Kimahri, Amaya, Shahna, John Compton, Beata and Horacio Cifuentes, Azziza Amar, Yasmina Ramzy from Canada, Kay Hardy Campbell, Kendra Ray, Athena Najat, Tamalyn Dahlal.
Certifications include: Master of Applied Communication, Master of Liberal Studies in American Culture, Bachelor of Social Sciences, Spencer™Pilates fitness (mat and ball calisthenics), and Associates in Arts and Science.
Group Designations / Awards include:
I Love Dance Competition “Judges Choice” & I Love Dance Competition 1st place in 40+ age category
Mid-Michigan Belly Dance Competition:
-2019: Competition Sponsor
–2017: 2nd Place Amateur Solo, 2nd Place Professional Solo (The Assistant Director), 4th Place Ensemble/Group.
–2016: 1st Place Ensemble/Group, 1st Place Amateur Solo, 1st Place Professional Solo, and 3rd Place Amateur Solo
–2015: 2nd Place Group/Ensemble, 2nd Place Student Solo, 3rd Place Student Solo.
–2014: 1st Place Ensemble/Group, 1st Place Student Solo, 2nd Place Professional Solo.
- 4.2 Instructor Rating
- 4 Reviews
- 22 Students
- 2 Courses
Holly Baker is a Licensed Massage Therapist of 15 years. Holly is also a Reiki Master/ Teacher of 16 years. Her education in dance began at age 2 1/2 years old. She has always had a love for the human body and it's function blended with art and expression for total body wellness.