Plant based Whole Foods Workshop
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Plant based Whole Foods Workshop

In this Workshop Lisa, for the frst time, will create core Recipes that you can make multiple Menues from.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Lisa Heil
Last updated 1/2020
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How easy it really is to prepare whole foods plant based meals that will always benefit you.
  • How to prepare real energymeals dense with minerals and nutrients.
  • How to start a new food circle from anywhere in the world.
  • How to prepare complete meals without using wheat, dairy, meat or sugar, that taste amazing.
  • A good understanding of basic english.
  • Be willing to break old food habits to replace with new, better ones.

Anyone can develop good cooking skills!

This course is about improving your ability to learn new cooking skills and an authentic source of information that benefits the body's system. We will provide you with simple, easy techniques that provide maximum nutrition from all your meals.

When you're used to using convenience products every day, it can be challenging to change your food habits for the better. Did you know there are countless ways to make easy fresh meals, rich with minerals and nutrients. It would be a missed opportunity not to take a little time out of your busy day to do your body a good turn.

In this program you will learn some core principle Meues when working with whole foods, which you will be able to use to create  an immediate new whole foods circle, that will replace any food circles or diets that your not currently happy with. These dishes are so packed with minerals and nutrients, they will help you maintain good body functions that promotes all round well being.

In this program Lisa, the german student, will prepare all these dishes for the first time under the instructions and mentoring from WholeFoods Expert Chef Ristard O Corragain. Ristard runs all his programs and classes from his AirBnB Wicklow, Ireland.

Testamonial from one of the recent students of Ristard's AirBnB:

     ''January 2020

So me and my Gifirend from Korea arrived here just for a nights rest , but Risteard place took us by surprise. He is a fantastic host, above and beyond not because he has to, that's just the way he is down to earth outstanding person. He is a chef so we decided to take the cooking class the next day as we had time. Money well spent an outstanding experience. Learned so much. It's what learing in school should have being like. Highly recommend this place if you are travelling around.


You will not only know different recipes after this program, but you will understand the concept of food and the impact it has on your body. So you will be able to create your very own recipes, using only these basic lessons we will teach you in this cooking guide. We operate with practical demonstration as well as verbally descriptions, so you have a well-adjusted learning experience guaranteed.

Who this course is for:
  • Students curious about easily cooking healthy meals
Course content
Expand all 8 lectures 01:31:22
+ Two in one Soup
1 lecture 16:25

In this demonstration you will learn how to make two very simple Soups from the one Soup using only whole foods, plant based ingredients and it will taste amazing.

Preview 16:25
+ Forest Salad
1 lecture 08:20

This salad is so easy and versatile, you can make multiple different meals from this base salad using only plant based whole foods ingredients.

+ Spelt Bread
1 lecture 15:00

Diary, Wheat and sugar free spelt bread which is so easy and simple to make and very good for you.

+ Base Porridge
1 lecture 17:13

Probably the best porridge that you have ever tasted in your life and full of minerals and nutrients that will provide you with incredible Energies.

+ Porridge reheated
1 lecture 08:13

This porridge reheat transforms into porridge crumble, from just your leftover porridge from the day before. It tastes fantastic.

+ Chocolate Log
1 lecture 11:59

How to turn your leftover porridge into the most amazing healthy desert you ever tasted. Packed with minerals and nutrients.

Dairy, wheat and sugar free, but still as sweet as can be.

+ Kale Chickpea Carrot Salad
1 lecture 07:04

Incredible, easy and delicious salad full of minerals and nutrients you ever want from a very quick snack from a very quick preparation.

+ Forest Pasta Salad
1 lecture 07:08

Yesterday's Salad, today's Pasta dish. This free preview Video will inspire you to see how easy it really is to be creative with a plant based diet and leftover yesterday's. View Now

Preview 07:08