Udemy

Plant Based Protein for Everyday

Everything you need to know to live a healthy plant based lifestyle
Free tutorial
Rating: 4.6 out of 5 (55 ratings)
1,436 students
36min of on-demand video
English
English [Auto]

Help you understand the concept of protein, how much you need and how you can incorporate plant based protein in your everyday life.
Protein and sports
Protein and the elderly
Meal prep

Requirements

  • No requirements, just a general interest in nutrition and the food you put in your body.

Description

This programme is for everyone who is thinking about living a more plant based life style, whether you are already a vegan or even a meat eater who is thinking of eating more alternative foods, this course provides you with the tools and knowledge you need to enable you to introduce healthy protein in every dish. We also discuss sports nutrition and protein intakes for people with various goals such as the elderly. Finally we discus meal prep and fun ideas which you can introduce into your own meals and that of your friends and family.

Who this course is for:

  • Vegetarians, vegans and meat eaters who want to introduce more plat based products into their diets

Instructors

Approachable, engaging courses from great teachers!
Paletta Academy
  • 4.6 Instructor Rating
  • 655 Reviews
  • 9,956 Students
  • 5 Courses

Working with graduates and academics from world leading colleges, we aim to provide a series of exciting, informative and yet approachable courses backed by actual research and based on quality academia.

These courses may act as a bedrock to build from, they may help you decide to undertake a degree or further research, or maybe you just have a  general interest in the subject. Either way I hope you can enjoy the courses as much as we have making them.

I set up my London based company, Filmbright, in 2012, to help world leading universities and colleges provide high quality e-learning materials to their students. Since then I have travelled the world making films with top institutions covering topics from business, medicine, history, archeology and law. This series of programmes, on Udemy,  are 'niche' products , devised alongside the staff and students I have met along the way.

Plant Based Food Blogger @oneslicemore
Sarah Lausch
  • 4.6 Instructor Rating
  • 55 Reviews
  • 1,436 Students
  • 1 Course

I'm passionate about plant based food, living a healthy lifestyle and I continually try to learn more and more about nutrition, and how it can positively impact your life. Since 2015 I have been sharing my breakfast and cake recipes, thoughts and ideas on both my Instagram @oneslicemore and my blog. The reaction has been overwhelming and it spurs me on to create more content. I am new to Udemy, this is a new adventure and I'm so excited to share my experience with you and hopefully point you in the right direction while offering some healthy tips on how to eat well. Any questions or feedback, write me a message!

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