Plant Based Protein for Everyday

Name: Plant Based Protein for Everyday
Rating: 4.3 (100 reviews)

Everything you need to know to live a healthy plant based lifestyle

Created byPaletta Academy, Sarah Lausch

Last updated 11/2020

English

English [Auto],

What you'll learn

Help you understand the concept of protein, how much you need and how you can incorporate plant based protein in your everyday life.
Protein and sports
Protein and the elderly
Meal prep

Course content

3 sections • 9 lectures • 35m total length

Introduction1:26
Explore plant-based protein basics, debunk vegan misconceptions, and learn how much protein you need and the best sources.
What we will cover on this programme0:55
Explore why this program suits everyone and how to adopt a plant based lifestyle, learning what protein is and the do's and don'ts of meat substitutes.

MODULE 1: Why do we eat food?4:15
Explore why we eat, balancing energy needs with taste and key factors like social context, budgets, sleep, and time, while minerals, water, and calories fuel daily activity.
MODULE 2.1 What is protein and why do we need it?6:40
Understand protein and amino acids, why they matter for muscle and tissue, and how plant-based intake fits with energy from carbs and fats.
MODULE 2.2 What is protein and why do we need it? (cont)4:52
Learn how protein supports athletic performance and muscle repair, with recommended intakes per kilogram for athletes and older adults, and practical tips to space protein across meals.
MODULE 3.1 Plant based protein sources6:49
Discover everyday plant-based protein sources, from lentils and beans to soy products like tofu and tempeh, and learn to mix them for balanced meals.
MODULE 3.2: Plant based protein sources (cont)5:38
Discover how vegetables, nuts, seeds, oats, and quinoa contribute protein, with practical tips to boost daily intake through breakfast additions, dairy and meat alternatives, and product labels.
MODULE 4: How to increase your protein intake in every meal3:52
Increase your daily plant-based protein by adding protein at every meal, using oats with nuts, vegan spreads, beans and lentils, quinoa bowls, and high-protein breakfast and lunch ideas.

Requirements

No requirements, just a general interest in nutrition and the food you put in your body.

Description

This programme is for everyone who is thinking about living a more plant based life style, whether you are already a vegan or even a meat eater who is thinking of eating more alternative foods, this course provides you with the tools and knowledge you need to enable you to introduce healthy protein in every dish. We also discuss sports nutrition and protein intakes for people with various goals such as the elderly. Finally we discus meal prep and fun ideas which you can introduce into your own meals and that of your friends and family.

Who this course is for:

Vegetarians, vegans and meat eaters who want to introduce more plat based products into their diets

Plant Based Protein for Everyday

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 2min

Protein6 lectures • 32min

Conclusion1 lecture • 1min

Requirements

Description

Who this course is for: