Your cart is empty.
Keep shoppingPlant Based Protein for Everyday
2,345 students
Plant Based Protein for Everyday
Everything you need to know to live a healthy plant based lifestyle
Created byPaletta Academy, Sarah Lausch
Last updated 11/2020
English
What you'll learn
- Help you understand the concept of protein, how much you need and how you can incorporate plant based protein in your everyday life.
- Protein and sports
- Protein and the elderly
- Meal prep
Explore related topics
Course content
3 sections • 9 lectures • 35m total length
Requirements
- No requirements, just a general interest in nutrition and the food you put in your body.
Description
This programme is for everyone who is thinking about living a more plant based life style, whether you are already a vegan or even a meat eater who is thinking of eating more alternative foods, this course provides you with the tools and knowledge you need to enable you to introduce healthy protein in every dish. We also discuss sports nutrition and protein intakes for people with various goals such as the elderly. Finally we discus meal prep and fun ideas which you can introduce into your own meals and that of your friends and family.
Who this course is for:
- Vegetarians, vegans and meat eaters who want to introduce more plat based products into their diets