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Nutrition Certificate-Plan Balanced Diet for Self & Others
Rating: 4.0 out of 5(10 ratings)
55 students

Nutrition Certificate-Plan Balanced Diet for Self & Others

Balanced Nutrition - Planning a Balanced Diet for Self and Others for Weight Management
Created bySunita Roy Chowdhury
Last updated 7/2021
English

What you'll learn

  • Diet planning to manage their own weight and can also plan diet for others
  • Planning balanced diet

Course content

1 section • 18 lectures • 2h 1m total length

  • Introduction5:22
  • Relation Between Nutrition And Health10:54
  • Definition of Energy, Units of Energy and The Nutrients that Provide Energy3:48
  • How the Body Uses Energy6:46
  • Energy Balance, Estimated Energy Requirement and Recommended Daily Allowances5:20
  • Estimating Energy Intake in Clinical Settings -Tools of Assessment4:44
  • Calculating BMI7:00
  • Dietary Assessment11:51
  • Managing Energy Expenditure – To Manage Weight6:01

    Balance energy intake and expenditure by increasing aerobic and anaerobic exercise and managing physical activity and basal metabolic rate to achieve sustainable weight loss or gain.

  • Nutrient Dense vs Calorie Dense Foods6:19
  • Considerations in Planning of Diets8:16
  • Food Groups6:36
  • Food Exchange Lists10:34
  • Practical in Planning a Diet – Example 1- Part -I6:14
  • Practical in Planning a Diet – Example 1- Part -II4:38
  • Practical in Planning a Diet – Example 2- Part -I4:52
  • Practical in Planning a Diet – Example 2- Part -II5:37
  • Conclusion6:40

    Learn to plan a balanced diet for self and others by understanding foods, nutrients, energy balance, and exchange lists, plus how to assess needs with anthropometric measurements.

  • Practice Test

Requirements

  • Students should have an understanding of basic biology
  • It will also be good, if they have basic knowlege of Nutrition

Description

In this course, I will be teaching about how to plan a Balanced Diet for losing or gaining weight. I will be telling about the components of a successful diet plan. For planning a diet we need first to understand what is food, nutrition and nutrients. I will talk about the energy, its units, total energy requirement, total energy expenditure, and what are the various factors affecting them. I will talk about how to calculate BMI, and students will learn about the side effects of weight gain. Students will also learn about the practical aspects of Diet planning with examples.

Through this course students will:

  • learn to plan diet for weight management.

  • learn what are the basic requirements in planning a diet.

  • gain knowledge of the energy requirements of normal healthy adults.

  • learn about the tools to assess the total daily energy expenditure and intake.

  • know about the activities that expend more energy.

  • learn about the calorie dense and nutrient dense foods and about how foods are grouped in various groups.

  • learn use of RDAs & food exchange lists and then we will learn

  • practice to use the information gathered through the various assessment tools, to plan diet for weight management.

This course will help the students to be able to plan balanced diets for self and others, make required changes in their diet pattern and also know which foods can be exchanged for others for maximum benefits.

Who this course is for:

  • Nutrition Students, Homemakers, Fitness experts, people wanting to lose weight and plan diets for self and others, or any one interested.

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