PLT 101: A Step Toward the Person You Aspire to BE

Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation.
Free tutorial
Rating: 0.0 out of 5 (0 ratings)
421 students
1hr 47min of on-demand video
English [CC]

Learn a set of practices that will begin to develop your physical and mental well-being
Understand and find greater meaning in your life's purpose
Increase your social awareness
Become the person you aspire to be


  • No meditation experience needed


This is a FREE online and self-paced course for those who are looking for answers and a greater understanding of their life's purpose. The course offers an introduction to guided mantra meditation, a daily yoga practice, and a learning path toward the person you aspire to be.

This course is designed to give you an overview and is specially designed for those that are new to meditation and yoga.

This course is only the beginning, like the planting of a seed.  You will be introduced to meditation and yoga practice. You will have learned about what it means to be a human being. The importance of habits and living a life full of contentment and gratitude. And the call to action to become a  Planetary Leader.

PLT is all about personal and social transformation. We humans are both individuals and social beings, so a holistic lifestyle must cater to both of these dimensions of our lives.

The practices you will learn are not meant for monks living in seclusion - they are designed to be integrated into everyday life. And the principles we will be learning are intended to be applied in our work and in our homes, bringing love and kindness into the world in practical ways.

Develop healthy habits for body and mind, including a daily meditation practice.

We need a human-centered solution. This is why the foundation of our leadership training is training our own minds. Through meditation and yoga, we learn to manage our energy, our moods, and our thoughts. This is the foundation of true leadership. From a place of clarity and compassion, applying our boundless human ingenuity we can work together to find holistic solutions to all our problems, and bring peace and unprecedented, shared prosperity to our world.

Course Details:

  • Step 1 - Meditation Made Easy

    • "I Am Human Being" - Learn about our role, our destiny, and what are we here for.

    • How To Meditate - Guided Introduction

    • Guided Meditation With Mantra - Audio File

  • Step 2 - Body/Mind Balance

    • Body/Balance And Yoga Postures - Learn the importance of yoga postures

    • Yoga Practice - Demonstration Video

  • Step 3 - Peace of Mind

    • Importance Of Daily Habits - Understanding the Power of Habits

    • Contentment And Gratitude - Learn one of the 5 keys

  • Step 4 - Planetary Leadership

    • Lead From Within And PLT - Learn about the leader you can be

    • What's Next

Who this course is for:

  • For those who are looking for answers and a greater understanding of their life's purpose
  • Individuals looking to develop a mediation and yoga daily practice
  • For those looking to transform themselves
  • Individuals who want to bring real change to their community and the planet


Meditation Teacher
Dada Rainjitananda
  • -- Instructor Rating
  • -- Reviews
  • 425 Students
  • 2 Courses

Dada Rainjitananda was born in Rio de Janeiro, Brazil, and has a background in Civil Engineering. He went to India and took training to become an Acarya and monk of Ananda Marga Yoga in 1984. Since then he has been leading Social Service projects and teaching Meditation and Yoga in various countries of Africa, Asia, Europe, and the Americas.

He was initiated into various systems of Ananda Meditation: Sahaja Yoga, Vishes’a Yoga. Dada is a registered experienced teacher (E-RYT 500) with the Yoga Alliance in the USA and has completed an MBA. At present, he is developing the Ananda Viplava, a Master Unit / Eco-village and Meditation Center project on an 80-acre property in New York State.

He has been regularly teaching online since 2011 to audiences around the world in English, Portuguese, Spanish, and Italian.

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