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Fit Over 40: 100+ Guided Workouts 2 Burn Fat, Build Strength

Fit Over 40: 100+ Guided Workouts 2 Burn Fat, Build Strength

Transform your body with structured workouts for chest, back, shoulders, triceps, traps, forearms, hips, abs, calves
Created byMacentroy Marcelineo
Last updated 8/2025
English

What you'll learn

  • Perform targeted strength & conditioning workouts for every major muscle group
  • Improve endurance, strength, and overall athletic fitness
  • Train chest, back, shoulders, arms, abs, hips, calves, and traps effectively
  • Boost metabolism and burn fat with cardio conditioning
  • Follow a structured training program with progression and recovery

Course content

9 sections • 9 lectures • 30m total length

  • Hips & Glutes3:44

    Your hips and glutes are the powerhouse of your body. Strong hips improve posture, athletic performance, and prevent injuries.

    Training Focus:

    • Prioritize controlled movements.

    • Focus on hip hinge and glute activation.

    • Use progressive overload (more reps/sets or resistance over time).

Requirements

  • Willingness to train consistently and follow the program

Description

Do you want to build real strength, sculpt your body, and improve your overall fitness?
This course is designed to give you a complete strength & conditioning program that targets every major muscle group — while also improving endurance and athletic performance.

Whether you’re a beginner or intermediate, you’ll find clear, follow-along workouts that help you:

  • Strengthen and tone your chest, shoulders, and arms

  • Build a strong back, hips, and glutes

  • Develop abs and core stability

  • Improve conditioning with cardio-based workouts

  • Train supporting muscles like calves, traps, and forearms for balanced strength

Each workout is short, effective, and structured to deliver results — without needing a full gym.

By the end of this course, you’ll have the knowledge and workouts to:
Build muscle strength and endurance
Burn fat and improve overall conditioning
Boost athletic performance with structured training
Follow a complete program with guided progression

This course includes:

  • 100+ targeted workout videos (hips, back, shoulders, triceps, chest, traps, forearms, calves, abs, cardio)

  • Full-body strength & conditioning sessions

  • Warm-up and recovery routines

All you need to get started is your bodyweight (and optional simple equipment like resistance bands or light dumbbells).

If you’re ready to train like an athlete, get stronger, and transform your fitness, this course is for you!

Who this course is for:

  • Anyone who wants to build strength, endurance, and overall conditioning
  • Fitness beginners and intermediates looking for a structured program
  • Athletes who want to improve performance outside the gym
  • Men and women who want a complete training system they can follow at home

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