Pilates From Scratch
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled

Pilates From Scratch

21 Foundational Pilates Exercises
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Mara Sievers
Last updated 10/2018
English
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 3 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn the most important concepts and exercises of the Pilates Method, so you can feel fully prepared if you ever decide to go to a class at a Pilates studio.
Requirements
  • No previous expereince required. Total beginners are welcome.
Description

Here’s What You'll Get

  • You will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long.

  • You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smart phone.

  • You will learn in detail about the purpose of each exercise and how to perform it correctly so you’ll get the most out of it. Don't worry if you don't feel strong or flexible. After all, that's exactly what we're here to help with!

  • In addition to learning the exercises, each lesson includes information on ideal posture, balance, how to release tension from the neck and shoulders, core stability, and more.

  • Learn how to optimally align your spine in all positions, such as lying on your back, your stomach, your side, sitting and standing.

  • Weight bearing exercises through your legs and arms to build strength in the extremities.

  • Rolling exercises to stretch your spine and strengthen your abdominals.

  • Spinal movement in all directions is the key to longevity.

  • How to achieve and maintain the ideal posture.

  • Tips to improve your balance.

  • Tips to release tension from neck and shoulders.

  • Last but not least, of course core strength and stability. It's the hallmark of Pilates.

Who this course is for:
  • Pilates From Scratch is ideal for anyone who’s generally healthy and curious about Pilates.
Course content
Expand 25 lectures 01:40:07
+ Pilates From Scratch
25 lectures 01:40:07
Welcome- Start Here
05:13
Breathing
05:48
Dead Bugs
07:00
Chest Lift
07:06
Low Belly Smile
00:38
Single Leg Stretch
03:36
Double Leg Stretch
03:02
C-Curve and Assisted Roll Up
04:40
Balance Point and Rolling Like a Ball
02:29
The Roll Up
04:15
Mermaid Sit
04:17
Mermaid
03:19
Seated Twist
04:02
Dart
03:56
Baby Swan
03:32
Swimming
04:03
Plank
06:20
Side Plank
02:44
Upward Plank
02:23
Opposite Arm & Leg Reach
03:01
Standing Arm Raises
02:50
Balancing on One Leg
03:18
Where To Go From Here
01:28