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BASIC CORE - Everything you need to know !!
Rating: 4.6 out of 5(9 ratings)
90 students

BASIC CORE - Everything you need to know !!

The perfect starting point to ALL movement - cultivate your inner teacher !
Created byJane Doyle
Last updated 6/2019
English

What you'll learn

  • Build a strong understanding of what your 'core' is, how it works, watch the pilates progressions for building true three dimensional core strength
  • downloadable class, loads of information, anatomy, breathing,
  • Pilates
  • Case Study

Course content

1 section • 15 lectures • 2h 49m total length

  • Introduction5:13

    Jane Doyle introduces herself and the course content.

  • What is good Posture?3:37
  • Breathing2:41

    Have a broad understanding of what is happening as you breathe.

    you will need a strap at least a metre long and a mirror you can see your ribcage in.

  • Stomach Anatomy4:10
  • Pelvic floor, Transverse, Internal and External Obliques, abdominus rectus8:42

    A detailed explanation of the location of these muscles, how to find them, how to know if they are switched on, and how to tell if they are staying on while performing exercises.

  • Bridging6:03

    Bridging is articulation of the spine from the tail bone up.

  • Heel Slides2:51

    Heel slides in neutral spine.

  • Bent Knee Fall out5:47

    Bent Knee Fall Out

  • Femur Arcs3:11

    Femur Arcs is another name for laying on your back and lifting your knee up at a ninety degree angle, one side at a time.

  • Neutral Spine vs Flat Back9:46

    Most of the pilates exercises are done in flat back, however neutral spine is your position of strength, i want everyone to know the difference and be able to do each one. Only move as far as you can keep the strap still, and use the breathe to squeeze all your air out to really stabilize !!!

  • Quadruped9:17

    Now keep all the cues and skills you have learned and turn them upside down and come onto your hands and knees, this exercise looks easy but there is actually a lot going on.

  • Five Legs20:26
  • How to NOT get a sore neck doing stomach exercises7:49

    So many people come to me and tell my that their necks really hurt when trying to execute certain stomach exercises, here is a simple explanation on how to strengthen your stomach muscles while supporting your head correctly.

  • 10 minute tummy level 1 - class14:09

    This is about 10 minutes worth of stomach exercises.

  • BASIC CORE - the whole lecture.1:06:12

Requirements

  • Medical Clearance to begin gentle exercise.
  • Be able to recline on your back, with head support if needed

Description

When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them !!!

Body awareness is not gifted to everyone,

  • a genuine knowledge of what each joint range is,

  • how to breathe

  • how to take care of our bodies to operate at our best,

  • how to prevent injury,

  • how to deal with recovering from an injury,

  • how to feed and nurture your specific body............ its a lifetime journey.

And we know now that our minds are our bodies and our bodies are our minds.........say it again, slowly.


so let me make this easier for you -

This is the BEST place to start!

This is what i teach all of my clients BEFORE we start any type of training


If you are new to exercising or the concept of......

If you are recovering from an injury

if you just had a baby

if you want to engage in martial arts

if you sit to a computer all day

if you have never actually been taught how to breathe, how to engage your stomach muscles, then this BASIC CORE will walk you through everything you need to know to develop a strong stable foundation to ALL movement.


This video explains in detail, such pilates exercises as

  • Clocking

  • Bent Knee Fall Out

  • Heel Slides

  • Femur Arcs

  • Toe Dipping

  • Quadruped

  • How to lift your head without your neck hurting !

A full explanation of the difference between Neutral Spine and Flat Back - Did you know most pilates exercises are done in Flat Back?


I explain how to find it and know when you are losing it.....I teach you how to be your own trainer



Join me for over an hour of instructional video as i teach Natalie for the first time from beginner to intermediate pilates based progressions.

As a bonus i have included a follow along classes

Ten Minute Tummy Level 1 that you can use at home or on the go a couple of times a week



in health

JD

Who this course is for:

  • Anyone wanting to learn how to engage their core correctly. Post natal, post injury, new to movement. Learn basic Pilates exercises

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