Pilates Comprehensive Course (from a Pilates Instructor)
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
50 students enrolled

Pilates Comprehensive Course (from a Pilates Instructor)

Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your body
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
50 students enrolled
Created by Chika Orton
Last updated 9/2019
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Pilates
Requirements
  • A willingness to learn
Description

What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!

In this simple course divided into easy to follow 8 week increments (lifetime access)  for all levels, you will learn:

  • Pilates breathing techniques

  • Proper body movement

  • How to train your core muscles

  • Good posture

  • Pilates exercises to promote health

Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:

  • Knee pain

  • Back pain & Sciatica Nerve Pain

  • Stiff shoulders

  • Poor posture

  • Toned body

Who this course is for:
  • All Levels
Course content
Expand all 74 lectures 01:13:45
+ Week 1 Routine
5 lectures 08:47
Breathing
02:24
Neutral Position, C-Curve Introduction & Drills
02:40
Table Top Position and Toe tap
00:52
Knee Rocking
01:07
+ Week 2 Routine
10 lectures 08:34
Introduction of Week 2
01:21
Ab Curl Exercise
00:34
Ab Curl Breathing
00:49
Ab Curl Adduction
00:32
Ab Curl with a ball
00:55
Shoulder Bridge Prep
01:25
Shoulder Bridge with a ball
00:44
Shoulder Bridge Adduction
00:38
Marching
00:55
Shoulder Bridge
00:41
+ Week 3 Routine
12 lectures 08:30
Introduction of Week 3
00:50
Hundred Prep
00:34
Hundred Prep with Table Top Position
00:34
Hundred with a band
01:00
Hundred
00:48
Scapulae Opening
00:36
Roll up with a band
00:52
Arm Circle
00:33
Roll up
00:47
Leg Circle with a band
00:45
Single Leg Circle
00:43
Corkscrew
00:28
+ Week 4 Routine
9 lectures 07:00
Introduction of Week 4
00:36
Leg stretches
02:30
Helicoptor
00:41
Single Leg Stretch Prep
00:34
Single Leg Stretch
00:30
Double Leg Stretch
00:26
Criss Cross
00:27
Scissors
00:24
Tree
00:52
+ Week 5 Routine
12 lectures 06:00
Introduction of Week 5
00:30
Spine Stretch Forward
00:44
Saw
00:41
Chest Opening
00:22
Spine Twist with a band
00:25
C-Curve with a ball
00:26
Arm Circle with C-Curve
00:29
Body Twist with C-Curve
00:24
Rolling Like a Ball
00:27
Seal
00:28
Open Leg Rocker
00:28
Teaser
00:36
+ Week 6 Routine
7 lectures 04:09
Introduction of Week 6
00:46
Mermaid
00:41
Side Adduction
00:39
Both Legs Up
00:24
Side Brush Up & Down
00:44
Side Kick Front & Back
00:31
Side Walking
00:24
+ Week 7 Routine
10 lectures 05:02
Introduction of Week 7
00:36
Back extension
00:43
Legs Up
00:22
Legs Up & Squeeze a ball
00:24
Thighs Up with a Ball
00:29
Star
00:26
Swimming
00:20
Swan
00:28
Swan Dive
00:21
Cat
00:53
+ Week 8 Routine
8 lectures 06:22
Introduction of Week 8
00:47
Roll Over with a Ball
00:52
Roll Over
00:42
Rotator Cuff
00:55
Biceps & Triceps
00:43
Band Stretch
00:33
Neck Stretch
00:51
Ankle Release
00:59