Pilates Comprehensive Course (from a Pilates Instructor)

What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!

In this simple course divided into easy to follow 8 week increments (lifetime access)  for all levels, you will learn:

• Pilates breathing techniques

• Proper body movement

• How to train your core muscles

• Good posture

• Pilates exercises to promote health

Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:

• Knee pain

• Back pain & Sciatica Nerve Pain

• Stiff shoulders

• Poor posture

• Toned body