Pilates A Complete Easy to Follow Guide Beginner to Advanced

The foundations of activation, positioning and breathing

• Breathing for more energy

• The fundamentals of breathing while maintaining an activated core

• Pelvic and spinal stability

• Stability through movement

Building on the Foundational Movements

• Progression from week 1

• Mastering the fundamentals

• Mastering pelvic and spinal mobility

• Maintaining stability through movement

Introduction to Intermediate Activation and Movements

• Progressing your core stability

• Increasing the challenge, while maintaining the control

• Building strength by adding new movements

Adding the Building Blocks to Advanced Movements

• We continue building

• We creatively build on the already mastered movements

• Stepping up the difficulty

Combining Advanced Movements and Activation

• Combining different movements into one exercise

• Mastering combined movements

• Building strength through movement

Mastering Advanced Flow Movements

• Mastering strength

• Mastering fluid flow through movement

• Mastering stability