Pilates A Complete Easy to Follow Guide Beginner to Advanced
Pilates Workouts to tone your body and get that flat tummy you have always wanted
Created by Leah Sloman
What you'll learn
- Master Movements from Beginner all the way to Advanced
- Get a Fit and Toned Body
- Feel Energised and Ready to Enjoy Life
- Get a 6 Week Full Body Pilates Workouts that will Tone your Abs and Give you a flat tummy
- You will learn the Foundation Movements of Pilates
- These Exercises are Suitable for Beginner Intermediate and Advanced Levels
- Increase your Mobility and Flexibility
- How to Activate and Engage your Core to get the Most out of all the Exercises
Requirements
- This course guides you all the way from complete beginner to advanced movements all you need is a Pilates mat
Description
This Active Zest 6 Core Pilates Program is the perfect opportunity to achieve those physical goals that you have always wanted to achieve. It is an opportunity to feel energised and full of life. Let's start building a foundation of strength together. All we need is your commitment to choose to build to a better lifestyle.
Who this course is for:
- At any Age and Fitness Level these foundational movements will help you feel fit Healthy Happy and Beautiful
Instructor
Passion for Movement, Health and People
![Leah Sloman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 13 Reviews
- 70 Students
- 1 Course
My passion for movement, health and people has inspired me to create videos to share my passion with you.
I hope these courses will challenge you to become a healthier, happier you. I want to walk a journey with you to create a foundation of strength that will lead you to a happier lifestyle.