Pilates-based 30 Minute Workout

Get your daily dose of strength, balance and flexibility in just 30 minutes!
Free tutorial
Rating: 4.2 out of 5 (2 ratings)
1,064 students
38min of on-demand video
English
English [Auto]

Comprehensive 30 minute full body strength, balance and flexibility workout
Postural form and alignment
Exercising from deep core strength and intention
Using your breath to move through your routine

Requirements

  • A desire to improve your overall wellness, including stress, strength, balance and flexibility

Description

We all have busy lives. Sometimes it feels as though we just can't fit in our much needed self-care. This free course is an introduction into how you can do your self-care in the comfort of your own home in just 30 minutes a day! This course is proof that there is a way to get done what needs to be done in your day!

It is imperative that we prioritize ourselves. Our health is vital. We don't really know how important it is until it starts to change. Our life experience diminishes the more discomfort and pain we have in our day to day lives. I implore you to act now, rather that wait until you are already dealing with pain, pre-disease, or disease. It won't be easy, but it will be so much easier if you are proactive. It is essential to develop habits and routines that will become second nature to your daily life. Soon, you will be rolling down the mountain, effortlessly living a life rich and abundant in health and wellness, but it takes desire and intention.

Wishing Wellness specializes in working with women ages 35 - 65 who are undergoing, or have undergone life changes, and are on a quest to improve their wellness. The wellness levels they have had over their lives is changing. They want to rise to the occasion, but are not sure how. I know who you are, because I AM YOU. I know that all of the wellness habits and routines that I have put in place for my life, going through changes as I have gotten older, are tried and true. We can maintain our youthfulness. We can improve our wellness. Let me show you how. Let's do this together! There is no point in suffering any longer.

The time for wellness is now. Let's not waste another moment.

Who this course is for:

  • Anyone wanting to have a complete strengthening and flexibility routine in 30 minutes

Instructor

Personal Development and Health & Wellness Programs
Inge Jacobs
  • 4.7 Instructor Rating
  • 5 Reviews
  • 1,501 Students
  • 3 Courses

Who am I and what do I do?

I have lived a life dedicated to self-awareness and health and wellness. I began my journey many years ago, volunteering with an amazing group of people, who put on a series of workshops that guide and support people to step through their fears, and live from their souls. These years of experience became the foundation for my beliefs, and the cornerstone of unique gifts that I have developed over my life to assist people to unfold into the far reaches of their potential.

I am a Certified Health Coach. I use all of my accumulated experience related to lifestyle, exercise, mental wellness and nutrition, to support people to achieve their goals with my individually customized wellness coaching and cleansing offerings. Here I use support, accountability, outcome manifestation and hypnotherapy to support you to feel better and enhance your life experience.

I have been practicing and instructing yoga for over 15 years, and am dedicated to the deep, underlying freedom that this form of wellness offers. I not only use yoga for physical health and wellness, but also as a meditative channel to connect to the source of stillness, where our thoughts give way to universal oneness and knowing.

In addition, I have been a Somatic Therapist and bodyworker since 2008. I am CAMTC certified and specialize in Deep Tissue, Trigger Point, Ashiatsu, Thai Yoga Massage, Reiki, Hot Stones, Swedish, Cupping, and Sports Therapy. I use a custom blend of these bodywork modalities, coupled with a highly intuitive ability to wield energy, to enhance and complete the overall experience.

​I aspire toward alignment, both spiritually and physically and practice a methodical approach to wellness, taking conscious steps that result in permanent transformation. My vision is to effect positive change and create wholeness through mind, body and spirit.


Why do I do it?

We have an innate ability to heal ourselves and create profound, lasting, positive change. The key is to address the symptom or problem from a holistic perspective that encompasses all aspects of ourselves—body, mind, and spirit-- as each is interrelated.

​The wheel signifies finding balance in our lives, with choices that offer full-circle affinity--a sense of well-being from start to finish. The wheel represents all of the key components of our lives, from our home and environment all the way up through to our spirituality. It is also the symbolic and literal representation of the 7 spinning energy vortices--or chakras--in the body’s energetic field.

​Balancing these chakras is the inspiration behind Wishing Wellness services and products. The services are designed to help you attain balance in all aspects of your life, and the products are designed to elevate wellness through the healing powers of aromatherapy.


With Whom do I do it?

I focus specifically on women ages 35 to 65, who are affluent and have taken care of themselves their whole lives. They are finding that, as they become older, the methods they used to keep themselves well and fit are not providing the same results anymore. They know they need to change. They are ready and willing to change - they just don’t know how. They are interested in personal development work, open minded, and ready for change. They are seeking effective personal development tools to better their lives because they have been unsuccessful in overcoming their personal obstacles with their existing set of tools and methods. Ultimately, they want to feel better, and elevate the vibrational frequencies of their life experience.

Top companies trust Udemy

Get your team access to Udemy's top 15,000+ courses