course is designed as a crash course that touches on all the fundamental
knowledge necessary to achieve physique mastery.
is physique mastery?
the ability to master the aesthetics of the body through strategy and
execution in both training and diet. It's mastery over fat burning, muscle
building, and athletic performance. Examples of physique masters are fitness
athletes, bodybuilders, models and the like. Having a great physique is their
profession, so it’s critical for them to know the ins and outs of the body in
order to strategize and build competition, award-winning physiques.
you might be thinking “but I’m no competitive fitness athlete, I just want to
lose weight and look good naked! I don’t need to learn this stuff!”
you may not be a competitive figure competitor, but why wouldn’t you want to
learn applicable knowledge and skills from the top physique masters in the
world to achieve the body you want? Wouldn’t you want to learn how to make
money from Warren Buffet? Or how to write catchy radio music from Maroon 5?
knowledge contained in this course series will teach you the strategies on how to achieve the body of your dreams
and the why behind the methodologies.
Every strategy taught in this course series originates from the inner workings
of our physiology, so you’ll know everything is based on actual science, not
conventional wisdom, pseudoscience, or hearsay.
you probably already know that to change your physique, you need both training
with intent and nutrition with purpose.
first half of this series will focus on the more crucial of the two: purposeful
nutrition. That is the key that has the BIGGEST impact on
achieving physique mastery and MUST be mastered to achieve the body of
your dreams. This is why we will focus on learning this aspect first.
nutrition is essentially eating certain foods in certain amounts to get the
nutrients your body needs to achieve a particular purpose or goal. It is the
foundation of both weight loss and
muscle building. So, the first step to physique mastery and getting that dream
body starts with what you
eat and how much you eat every
The second half of this series will focus on the other half of the coin: purposeful training. Training programs must be designed to achieve a particular goal while also being tailored to your personal physiology and genetics.
By learning the anatomy of muscle and the nervous system, the fundamental principles of training, and the different physiological adaptations from different training programs, we can develop our own physique mastery training programs intelligently and strategically.
By the end of this course series, you will have a basic understanding of all the ins and outs of how to build muscle, burn fat, or both via purposeful training and nutrition.