Physiotherapy - PNF method, PNF stretching, PNF exercises.

Explore the first diagonal upper extremity flexion model in PNF, starting from a supine or seated position with palm-to-palm contact and resistance guiding shoulder, elbow, wrist, and finger movements.

Demonstrates the first variation of the first diagonal in the upper-extremity flexion PNF model, guiding elbow from extension to flexion to activate the biceps brachii.

shows the first diagonal upper extremity flexion model with elbow extension in PNF, starting from elbow flexion and ending with elbow extension to engage the triceps.

Explore the first diagonal upper extremity extension model in PNF, starting with a flexed, adducted hand and guiding finger, wrist, and forearm extension with scapular alignment next to the spine.

Demonstrates the first diagonal of the upper extremity extension model with elbow extension, detailing hand position near the ear, finger and wrist movements, and shoulder alignment, plus a flexed-elbow variation.

Demonstrates the first diagonal upper-extremity extension model with elbow flexion in PNF, detailing hand and finger positioning, wrist flexion and radial deviation, and coordinated shoulder and scapular actions.

Explore the second diagonal upper-extremity flexion model in pnf. Begin with finger flexion and adduction, forearm pronation, and scapular abduction, then extend the arm upward with elbow extension.

demonstrates the second diagonal upper extremity flexion model with elbow flexion, guiding finger flexion, thumb opposition, forearm rotation, and shoulder flexion–abduction to a diagonal ending position.

Demonstrates the second diagonal upper extremity flexion model with elbow extension in PNF, guiding finger flexion, thumb opposition, wrist flexion with ulnar deviation, and shoulder movements through the diagonal.

Demonstrates the second diagonal upper extremity extension model, with palm-to-palm contact, finger extension and abduction, radial and ulnar deviations, forearm supination, elbow extension, and shoulder movements.

Explore the second diagonal of the upper extremity extension model with elbow flexion, including starting posture, forearm alignment, scapular movements, and end-position variations for stroke patients with spasticity.

Demonstrates the second diagonal upper extremity extension with elbow extension, coordinating shoulder abduction, forearm supination, and triceps brachii activation through a palm-to-palm hand contact.

Demonstrates the first diagonal lower-extremity flexion pattern in pnf, starting with hip internal rotation and abduction, knee extension, and progressing to ankle eversion with passive and resisted leg movement.

Demonstrates the first diagonal lower-extremity flexion model in PNF, emphasizing knee flexion with hip adduction and external rotation, and guiding ankle and finger movements through resistance or passive motion.

Demonstrates the first diagonal lower-extremity flexion model with knee extension, guiding hip external rotation, abduction, and resistance to activate the vastus medialis.

Learn first diagonal extension model for the lower extremity in PNF, starting with hip external rotation, adduction and flexion, knee and ankle extension, fingers extended, with passive or resisted movements.

Explore the first diagonal extension model with knee flexion. Begin with hip external rotation and flexion, knee extension, and fingers and ankle flexion, applying resistance on thigh and ankle.

Demonstrates the first diagonal extension model with knee extension, starting from knee flexion and coordinating finger extension, abduction, ankle inversion, and hip flexion to activate the quadriceps and gluteal muscles.

Demonstrates the second diagonal lower-extremity flexion model in supine position, detailing hip adduction with external and internal rotation, knee extension, ankle inversion and flexion, finger adduction, and active leg lift.

Demonstrates the second diagonal lower-extremity flexion model with knee flexion in PNF, detailing starting positions, rotation, hip abduction preservation, and outer-thigh to outer-foot resistance as needed.

Demonstrates the second diagonal lower-extremity flexion model with knee extension in a PNF pattern, using resisted hip adduction and knee extension to engage quadriceps, vastus lateralis, and tensor fasciae latae.

demonstrates the second diagonal lower-extremity extension model in pnf, guiding hip flexion with internal rotation and abduction, knee extension, and coordinated ankle inversion and eversion with leg crossing the midline.

Master the second diagonal extension model with knee flexion in PNF therapy. Coordinate hip internal rotation and abduction with knee and ankle movements to activate hamstrings and hip abductors.

Showcases the second diagonal extension model with knee extension in pnf practice, activating the quadriceps and hip external rotation while guiding the ankle, fingers, and bringing the heel to heel.

Demonstrates how to apply PNF diagonals during resistance training for upper extremity patients, using light weights to target shoulder and forearm movements while adapting for impingement and wrist limitations.

Learn active PNF diagonals for the lower extremity to activate hip and knee muscles, including tensor fasciae latae and gluteus medius and minimus, with weight-based variations.