Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Physics of Pranayama
Rating: 4.5 out of 5(243 ratings)
1,264 students

Physics of Pranayama

What we understand, we Master!
Created bySandeep Karode
Last updated 10/2020
English

What you'll learn

  • In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
  • What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
  • Why do we use Ujjayi breath for the Pranayama?
  • How do the Sudarshan Kriya (SKY), the Sahaj (Meditation) and the Hollow & Empty (H&E) meditations on the Silence Program work together?
  • We will look at all of the above in this session!

Explore related topics

Course content

1 section • 8 lectures • 1h 15m total length

  • A brief History of Physics of Pranayama0:08
  • Course Preview1:26

    A brief overview of the Physics of Pranayama sessions that are available under this course on Udemy.

  • Introduction to Physics of Pranayama9:33

    We begin by understanding the "method" of Physics: Building simple models to understand complicated physical processes.

  • Quiz: Introduction to Physics of Pranayama
  • Pranayama | The Physics10:25

    We continue by looking at the underlying Physics processes that govern the In & Out movement of Breath.

  • Quiz: Pranayama | The Physics
  • Pranayama | Explained11:55
  • Quiz: Pranayama | Explained
  • Pranayama | Hand Positions5:51

    We refine our Pranayama technique by looking at subtle corrections to the Hand Positions while doing the 3-stage Pranayama process.

  • Quiz: Pranayama | Hand Positions
  • Pranayama | Practice17:16
  • Quiz: Pranayama | Practice
  • The Method behind the Madness18:43

    How do the SKY, Sahaj Meditation and the Hollow & Empty meditations on the Silence / Advanced course work together? We pull back the curtain on the Art of Living Experience. The Method behind the (apparent) Madness!

  • Quiz: The Method behind the Madness

Requirements

  • This session will draw upon the techniques that you have learned in the Art of Living SKY Breath Workshop (formerly known as Happiness Program) or the Yesplus program. If you have not taken any one of these two programs, you are welcome to listen-in but you may not follow precisely enough what is being said.

Description

This course takes the student on a journey of deeper understanding of the mechanics of the three-stage Pranayama as taught in the Art of Living SKY Breath Workshop.

We take a look at the physics governing the (not-so) simple process of Breathing. We link this understanding from Physics to how it applies to the process of Pranayama.

We further refine the hand positions and introduce some subtle corrections to the practice of the Pranayama process to experience it's deep benefits.

This course is broken in 10'ish minute segments that could be learned at your own pace. Each section has an accompanying Quiz to refine our understanding of the section.

Who this course is for:

  • Those who are looking for a deeper understanding of the Pranayama technique.
  • Those who have a Science slant of mind and are curious to know the Why behind the What.
  • The sincere YOGA practitioner.

Report abuse