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Photography and Wellbeing: Discover Yourself Through Images
Rating: 4.3 out of 5(14 ratings)
30 students

Photography and Wellbeing: Discover Yourself Through Images

Learn Manual Photography and Discover Your Inner World Through Images
Created byAlessia Francischiello
Last updated 7/2025
English

What you'll learn

  • Learn to shoot in manual mode in a fun way
  • Find space for yourself and let go of self-judgement
  • Find your favourite subject and style in photography
  • Discover and appreciate your perspective
  • Focus your attention on the details and appreciate the world that surrounds you more deeply

Course content

4 sections • 14 lectures • 52m total length

  • Welcome to your journey!2:13

    Welcome to the course and introduction.

  • Assignments explained!1:10

    Here's a short video about where to find your assignments and how to do them.

  • Let me introduce myself3:17

    A bit about me: my work and my life purpose.

  • Why is photography therapeutic?4:40

    Why is photography therapeutic and how does it affect our everyday life?

  • Self-judgment and how it blocks our creativity4:37

    Have you ever felt that creative block? That moment when you want to create something beautiful, but a voice inside your head tells you it’s not good enough?

    This lecture is designed to encourage students to let go of self-judgment, knowing that everyone has the potential to be creative.

  • Sit and listen: what's going on within yourself?5:34

    This is an invitation to sit with yourself and listen to your body and mind. In this way you can start connecting to yourself and the purpose of this course.

Requirements

  • No specific tools are required for this course. You'll only need any type of device that can capture picture, it can be your phone or tablet
  • A passion for photography and an open mind
  • A wish to dive deep into your inner self and change your perception of space and time
  • A passion for details and wish to change
  • It's not a substitute for professional therapy or healing sessions.

Description

Learn to truly listen to yourself while mastering photography skills and become a creator for life!


If you’ve landed here, it’s no coincidence. You’re likely a creative soul looking to explore photography as a tool for self-expression, self-discovery, or simply a mindful way to unleash your imagination.


This isn’t just another basic photography course. Whether you’re seeking a new hobby, a deeper connection with yourself, or a unique gift for someone special, this experience goes beyond technical skills - it’s about seeing the world (and yourself) in a whole new way.


Important: This course is not a substitute for therapy. If you’re experiencing distress, please seek professional support. Asking for help is a sign of strength!


What You’ll Gain:

- Essential photography skills, made simple and accessible

- A new perspective on the world around you

- Creative exercises to help you find your voice

- A mindful space to explore self-expression


Creativity is a powerful tool—we all have it, but few are taught how to use it. Photography, like any art, is more than a hobby; it’s a language. This course will help you connect with your inner self, unlock your imagination, and improve your ability to communicate through creativity.

Ready to start your journey? Let’s create together!

Who this course is for:

  • Beginner or intermediate creatives that want to explore their potential
  • Anyone looking to improve their mindfulness through creativity
  • Anyone wanting to improve their perception of their environment
  • Photographers of any level welcomed to revisit their understanding of their work
  • Anyone looking to create something new for themselves that can be more than a simple hobby
  • Beginner photographers that want to learn manual mode in a fun, relaxed way

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