Phoenix Healing & Health Qigong by Master Joe Lok
What you'll learn
- Learn Twelve Powerful Qigong exercises that are taught both standing and seated
- I am 2nd generation of Natural Energy Daogong, The indoor student of Master Joe Lok the founder of Phoenix Qigong
- I personally have benefited so much from this practice. I live with Multiple Sclerosis and when something works, you want to share it
- Easy to learn movements to help relaxation, posture, co-ordination, balance and overall well being
- Movements to alleviate stress & fatigue, boost immune system and create a quiet mind and body
Requirements
- No prior knowledge of Qigong required. This course is for, and will benefit, all ages and levels of ability
Description
It has helped my health so I want to share with others. It is my privilege to have Master Joe Lok's permission to teach and share with you these stances from Phoenix in Graceful Clouds of Blessing healing qigong. The exercises help circulate internal energy and promote holistic health for body and mind. Learn the first twelve moves of the Phoenix Qigong stances. Taught by someone living with Multiple Sclerosis to prove anyone can learn.
The demonstrations and lectures are both seated and standing. The filming is shot in nature, beautiful music accompanies the chance to practice together and common mistakes are discussed.
For an in-depth understanding I recommend visiting his website joelok and buy his book and DVD. He made me his in-door student in 2018 based on character, determination, patience and not just ability! It is my honour to have become the 2nd Generation inheritor of Natural Energy Daogong, 28th Generation of Wudang Sanfeng natural and 20th generation of Dragon Gate.
The learning is simple but the benefits last a lifetime
"Embracing energy from nature patching up the wear & tear of everyday life" Joe Lok
Who this course is for:
- If you want to learn how to create a calm mind, use gentle exercise to improve health but are concerned about your age, level of fitness, mobility or other disabling health conditions this is for you and is taught by someone who has a chronic health condition
- Suitable for all ages, levels of fitness and physical ability
Course content
- Preview03:36
- Preview02:18
- Preview02:43
- Preview01:27
- 02:34Move 1 - The Stand
- 06:27Move 2 - The Commencement
- 02:02Move 3 - Heaven & Earth
- 02:18Move 4 - Sun & Moon
- 02:12Move 5 - Tide Splashes Thrusting River
- 02:52Demonstration moves so far with adaptions
- 03:17Demonstration moves so far without adaptions
- 06:59Move 6 - Mist Turning Pearl
- 05:32Move 7 - Sun Fills Hall
- 03:35Move 8 - Immortal on The Donkey
- 02:53Move 9 - Phoenix Spreads it Wings
- 04:27Move 10 - Dragon and Phoenix
- 02:33Move 11 - Phoenix in Graceful Clouds
- 01:49Move 11 - Reverse Drawing Gourd
- 05:22Seated first 5 Moves
- 04:32Seated Move 6 & 7
- 02:29Seated Move 8 & 9
- 01:22Seated Move 10 & 11
- 06:58Seated Demonstration of All Moves
- 06:59Standing Demonstration of All Moves
Instructor
![Emma Cooke](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 12 Reviews
- 38 Students
- 1 Course
I live with Multiple Sclerosis an uncontrollable, unpredictable, unkind illness that affects your brain and nervous system. An example of some of the problems range from difficulty walking, fatigue, loss of movement & vision to name but a few.
Phoenix Qigong has changed my life and I have created this program to challenge advanced practitioners to learn a new method of healing and to help beginners start their journey.
Although the key to development is to rotate the waist I make it accessible to everyone all ages & levels of fitness, teaching both seated and standing. Personally other than becoming mindful and relaxed I have improvements in co-ordination, balance, posture, flexibility and strength.
It is my privilege to have Master Joe Lok's permission to teach and share with you these stances from Phoenix in Graceful Clouds of Blessing healing qigong. He made me his in-door student in 2018 based on character, determination and not just ability! My profile photo is from my ceremony.
I have become the 28th Generation Inheritor of Wudong Sanfeng Natural & 20th Generation Inheritor of Dragon Gate & 2nd Generation Inheritor of Natural Energy Daogong .