Philosophy, Yin Yang Theory & Application

Provide the essence of the philosophical framework

Understanding nature by observing Cycles 

Become more aware of seasonal cyclic forces affecting our body, our health 

Get an impression what is Yin Yang from a list of examples  

Follow ancient sages to observe phenomena of Yin Yang in the nature  

Understand Yin Yang characteristics by making observation around us  

Appreciate why focusing on two key variables Yin Yang is so important  

Getting insight into key Yin Yang interacting principles to later appreciate Yin Yang forces on us  

From learning points of Yin Yang interaction principles to another new and important concept Qi  

Create more awareness of YIn Yang operation in our life, later appreciate more the complex dynamic of Yin Yang operation in our body system  

Begin to link modern science with ancient wisdom  

Learning to link Physiology with Performance / Psychology  

To build consciousness on the Yin Yang of foods we consume  

Clear confusion over so called "heaty" or "Cold" food  

Understand distinctive differences between Western Nutrition Theory and Chinese Food Therapy  

Begin to realize Yin Yang is a complete system that touches on every aspect of our life, even in the foods we consume  

Understand how weather can cause illnesses  

Know Yin and Yang parts of our body and relationship with YIn and Yang in the weather  

Understand the theory of Like attracts Like  

Understand general causes to illnesses  

Able to broadly distinguish Yin and Yang types of illnesses  

Recap the learning gained so far from Section 5  

Appreciate many different combination of Yin Yang excesses & deficiencies  

Appreciate YIn Yang imbalances are illnesses & the causes  

Understand the how aging comes about 

Appreciate more a large part of balancing Yin Yang or healing we can practice ourselves