Transform Your Life: Experiments in Personal Transformation

In this lesson, Lise walks you through how to deal with your negative inner chatter using a simple 2-minute framework.

In this lesson, Lise walks you through how to discover your unique personality and how to use simple strategies to harness the power of being more YOU.

In this video, Lise walks you through a mindfulness practice that you can use to come back to the present and unlock your own hidden genius!

In this video Mary introduces how our past experiences shape our present selves, and we learn ways to connect with our inner child to foster personal and familial healing.

The workbook for the next three experiments is attached in the resources below.

For this first experiment, we are going to be identifying generational traumas or traits, unraveling the threads of generational influences.

In this next experiment, you're going to begin extending compassion  to your younger self. Healing begins with the acknowledgement of our struggles and our experiences.

In this lesson, we are going to be committing to change and taking those next steps. Because breaking all of those generational cycles that you have identified  starts with defining what actionable steps you need to take.

In the next three experiments, we are going to be learning about how to reconnect with our playful side.

The journal prompts and guide for the next three experiments are in this resource section in this lesson.

In this experiment, we are going to be transforming the ordinary into magical experiences. We're going to embrace this idea of imagination and imagining by  transforming ordinary tasks into fun and delightful experiences.

For this experiment, we are going to learn how to foster imagination through playful conversations with ourselves, our partner, and/ or our kids.

For this experiment we're going to look at turning the unexpected into opportunities for imagination.  When plans don't unfold as expected, see it as a chance to be creative.

For these final three experiments, we are going to be looking at finding our own flow. Flow is all about embracing the rhythm and pace of our lives and about being flexible when life goes off-script, adapting with grace, and finding harmony in change.

The journal prompts for the next three experiments can be found in the resources section here.

In this experiment you will create flow by embracing flexibility.

In this experiment you will create flow by tuning into your own natural rhythms.  Focus on observing the rhythms of your day.

In this experiment, you're going to learn how to create more flow in the conversations and connection with your family and friends.

In this lesson, Krista will show you a simple way to add self-care into your daily life.

In this lesson, you will learn how to add self-care to your life by using a simple way to remind yourself and track.

In this lesson, Krista will show you a step-by-step process to add self-care to your life. This will help those who need a plan in place or need steps to follow because otherwise it just won't happen.

In this part of the course, Mihaela will guide you through three essential elements for positive transformation in your well-being journeys: mindfulness, unconditional self-acceptance, and resilience.

She will explain how mindfulness helps us identify areas for change and make mindful choices. Additionally, she will emphasise the importance of accepting ourselves as we are and building resilience to overcome setbacks.

She will provide instructions on doing the practical experiment to support your exploration of these elements. If you have any questions, please ask in the Q&A section.

In this video, Mihaela invites you to explore the transformative power of mindful awareness. She discusses the essence of mindfulness, its benefits, and how it can help us make more intentional choices in our daily lives. She will also emphasize the importance of practicing mindfulness safely and with professional support if needed. Mihaela invites you to join her on this journey of cultivating awareness and living more fully in the present moment.

In this video, Mihaela invites you to join her in an experiment on mindful eating. You will explore the difference between eating mindlessly and eating mindfully and reflect on how this relates to making health-driven choices. The exercise involves sitting in a quiet place without distractions, observing a small food item, engaging all your senses while consuming it, and reflecting on the experience. Discover the power of mindfulness in our relationship with food!

In this video, Mihaela will take you on a profound journey within yourself. We often place conditions on our self-acceptance, waiting for external achievements or changes before we feel worthy or happy. But what if your identity is not fixed, you are not your story, and unconditional self-acceptance is the key to personal growth? Mihaela will debunk misconceptions about self-acceptance and explain how it forms a compassionate foundation for organic growth. Join her in embracing every facet of yourself and trusting in your own process.

In this video, you will experiment with unconditional self-acceptance through the two-chair dialogue exercise. We often hear our self-judging voice, but rarely do we hear the self-accepting voice. This exercise challenges the story our self-judging voice tells us by externalizing the internal dialogue between the two voices. You will need two chairs, a quiet room, a journal or paper, and a pen. After the exercise, reflect on your experience and explore integrating the self-accepting voice into your daily life.

In this video, Mihaela will explore the concept of resilience and its importance in our journey towards health and well-being. Resilience is the ability to adapt and recover from adversity, and it plays a crucial role in navigating setbacks and challenges. She will debunk the misconception that resilience is a trait only some people are born with and explain how it can be trained and nurtured. Strategies to build resilience, such as embracing change, maintaining perspective, celebrating small wins, and seeking support, will be discussed. Join Mihaela on this transformative exploration!

In this video, Mihaela invites you to try the setback reflection exercise to build resilience. She will guide you through the process of understanding your response to setbacks and identifying areas for improvement. You will need a journal or paper and a pen to complete the exercise. She will share her own example of completing the exercise and discuss the strategies she found helpful.

Congratulations on completing the course!